Super Muesli (Yoga Bar) (1 Serving)

Dinner

166 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume super muesli without glucose spikes

Portion Control

Start by reducing the portion size of the super muesli you consume. Smaller portions can help manage the spike in glucose levels.

Add Protein

Pair your muesli with a protein-rich food like Greek yogurt or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate a source of healthy fats such as chia seeds, flaxseeds, or a few slices of avocado. Fats can help moderate the digestion process and reduce blood sugar peaks.

Incorporate Fiber

Mix in some additional fiber-rich foods like berries or a spoonful of psyllium husk to your muesli. Fiber can slow down the digestion of carbohydrates.

Hydrate Wisely

Drink water or herbal tea alongside your meal. Avoid sugary beverages which could exacerbate glucose spikes.

Timing

Consider eating your muesli as part of a balanced meal rather than on an empty stomach, as part of a balanced meal can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity like walking after your meal. This can help your muscles use blood sugar more effectively.

Opt for a Lower-Sugar Muesli

Choose or make muesli with fewer added sugars. Look for ingredients like oats, nuts, and seeds, and avoid those with sugar-coated dried fruits.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Consistent Meal Timing

Maintain regular meal timings to help your body better manage blood sugar levels throughout the day.