Super Muesli (Yoga Bar) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume super muesli without glucose spikes

Pair with Protein

Add a source of protein to your muesli, such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. Protein can help slow the absorption of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like chia seeds, flaxseeds, or a scoop of nut butter. Healthy fats can also aid in slowing down the digestion process.

Portion Control

Be mindful of your portion size. Consuming a smaller portion of muesli can help manage the increase in blood sugar levels.

Add Fiber

Mix in additional fiber-rich foods, such as berries or sliced apple. Fiber can help stabilize blood sugar levels and keep you feeling full longer.

Use Milk Alternatives

Consider using unsweetened almond milk or oat milk instead of regular milk, as these alternatives may have less impact on your blood sugar.

Hydration

Drink a glass of water before your meal. Staying hydrated can support overall digestion and help prevent rapid spikes in blood sugar.

Opt for Whole Grains

If possible, choose muesli made with whole grains and less refined ingredients, as these are digested more slowly.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently and prevent spikes.

Mindful Eating

Eat your muesli slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.

Monitor and Adjust

Keep track of your blood sugar response after eating muesli and adjust your approach as needed based on your personal experience and any patterns you observe.

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