Super Muesli (Yoga Bar) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume super muesli without glucose spikes

Portion Control

Start by reducing the portion size of the super muesli to manage the carbohydrate intake and prevent a significant rise in blood glucose levels.

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts or seeds. Protein can slow down the digestion of carbohydrates and help manage glucose levels.

Incorporate Healthy Fats

Add healthy fats like a spoonful of nut butter or some avocado slices to your meal. Fats can help slow the absorption of carbohydrates.

Pair with Fiber-Rich Foods

Include fiber-rich fruits like berries or apples with your muesli. This can help slow digestion and reduce glucose spikes.

Use Milk Alternatives

Consider using unsweetened almond milk or soy milk instead of regular milk, as they often contain fewer carbohydrates.

Hydrate Before Meals

Drink a glass of water before eating to help with satiety, which might lead to eating smaller portions.

Choose a Low-Sugar Option

Look for muesli that contains minimal added sugars or consider making your own blend to control the sugar content.

Time Your Meals

Try to consume meals at regular intervals to keep your blood sugar levels stable. Avoid having muesli as a late-night snack.

Add Cinnamon

Sprinkle some cinnamon on your muesli. Cinnamon has been suggested to help with glycemic control.

Engage in Light Physical Activity

Consider a short walk or light exercise after eating to help your body use glucose more effectively.

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