Super salad (1 piece)

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume super salad without glucose spikes

Include Protein

Add sources of lean protein to your salad, such as grilled chicken, tofu, or beans. Protein helps slow down the digestion process, minimizing spikes in glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar by slowing the absorption of glucose.

Choose Leafy Greens

Base your salad on leafy greens like spinach, kale, or arugula, which are low in carbohydrates and have a gentle impact on blood sugar levels.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables such as broccoli, bell peppers, or cucumbers. Fiber is crucial for slowing the absorption of sugar into the bloodstream.

Opt for Vinegar-Based Dressings

Use dressings made with vinegar and olive oil instead of creamy or sugary ones to avoid unnecessary sugar and fats that could contribute to spikes.

Limit High-Sugar Ingredients

Avoid adding dried fruits or sweetened nuts, which can increase sugar content in your salad. Instead, use fresh berries in moderation if sweetness is desired.

Incorporate Whole Grains

If you want to add grains, opt for quinoa or barley, which have a slower release of sugars compared to refined grains.

Eat Slowly and Mindfully

Take your time to eat your salad and chew thoroughly. This can enhance digestion and help regulate glucose levels.

Stay Hydrated

Drink water with your meal. Staying hydrated can help your body process glucose more efficiently.

Monitor Portion Size

Keep an eye on portion sizes to prevent overconsumption of carbohydrates, even from healthy sources, which could lead to glucose spikes.

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