Super salad (1 piece)

Lunch

181 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume super salad without glucose spikes

Incorporate Healthy Fats

Add ingredients like avocado, nuts, or seeds (such as chia or flaxseeds) to your salad. These can help slow down the absorption of carbohydrates.

Include Protein Sources

Add grilled chicken, tofu, or legumes like chickpeas or black beans. Protein can help moderate blood sugar levels by slowing digestion.

Choose Leafy Greens

Opt for leafy greens such as spinach, kale, or arugula as the base of your salad. These have a lower impact on blood sugar levels.

Add Non-Starchy Vegetables

Include vegetables like bell peppers, cucumbers, and tomatoes, which have a lower impact on glucose levels.

Use a Vinaigrette Dressing

Make a dressing using olive oil and vinegar. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Include Whole Grains

If your salad incorporates grains, choose whole grains like quinoa or barley, which can help keep blood sugar levels steady.

Practice Portion Control

Be mindful of portion sizes, especially with carbohydrate-rich ingredients like fruits or grains, to avoid excessive spikes.

Eat Slowly and Mindfully

Chew your food thoroughly and savor each bite, which can help with better digestion and glucose control.

Drink Water Before Eating

Having a glass of water before your meal may help in reducing hunger and slowing down digestion.

Pair with Physical Activity

Consider a light walk or gentle exercise after meals to help your body utilize glucose more efficiently.