Swiss Milk Chocolate With Honey & Almond Nougat (Toblerone) (1 Serving)

Dinner

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume swiss milk chocolate with honey & almond nougat without glucose spikes

Have a smaller portion of the chocolate and eat it slowly rather than having it on an empty stomach.

Pair the chocolate with a small handful of almonds, walnuts, or pistachios to slow absorption.

Eat it after a balanced meal containing non-starchy vegetables, protein, and healthy fats instead of as a standalone snack.

Choose plain unsweetened Greek yogurt or cottage cheese alongside a small portion if you want a more filling dessert.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

For future treats, choose a small serving of higher-cocoa dark chocolate with nuts instead of honey-filled or nougat-filled milk chocolate.

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