Swiss Milk Chocolate With Honey & Almond Nougat (Toblerone) (1 Serving)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume swiss milk chocolate with honey & almond nougat without glucose spikes

Pair with Protein

Add a source of protein to your snack, such as a handful of nuts or a piece of cheese. Protein helps slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Combine your chocolate treat with healthy fats like avocado, nuts, or seeds. This can help stabilize blood sugar levels.

Opt for Whole Grains

If you're eating chocolate as part of a meal, include whole grains like quinoa, barley, or oats to help moderate the sugar absorption.

Add Fiber-Rich Foods

Include fiber-rich foods such as vegetables, legumes, or chia seeds. Fiber can help slow down the digestion and absorption of sugar.

Choose Dark Chocolate

Switch to dark chocolate with a higher cocoa content (70% or more) as it contains less sugar compared to milk chocolate.

Eat Smaller Portions

Consume smaller amounts of the chocolate treat to reduce the overall sugar load.

Stay Hydrated

Drink plenty of water before and after consuming sugary treats to help your body manage the sugar more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Mind the Timing

Consume your treat as part of a balanced meal rather than on an empty stomach to reduce sharp spikes in blood sugar.

Monitor Your Body

Pay attention to how your body responds and adjust your intake accordingly. Keep track of your blood sugar levels to understand your personal tolerance.

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