Tandoori Chicken (100 G)

Dinner

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Tandoori Chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of leafy greens, broccoli, or bell peppers with your Tandoori Chicken to help slow down the absorption of glucose into your bloodstream.

Incorporate Whole Grains

Opt for a small portion of quinoa or barley as a side dish. These grains can help moderate blood sugar levels due to their complex carbohydrates.

Add Healthy Fats

Include a small serving of avocado or a handful of nuts, such as almonds or walnuts. Healthy fats can help reduce the rate of digestion and absorption of carbohydrates.

Drink Water Before Meals

Staying hydrated can aid in digestion and help control blood sugar levels. Drink a glass of water before your meal to help prevent spikes.

Use Portion Control

Be mindful of your portion sizes when consuming Tandoori Chicken. Smaller portions can help manage your blood sugar response more effectively.

Herbs and Spices Addition

Incorporate cinnamon or turmeric into your meal; these spices may aid in blood sugar control.

Eat Protein-Rich Foods

Adding a side of lentils or chickpeas can complement your meal with additional protein, assisting in stabilizing blood sugar levels.

Limit High-Sugar Condiments

Avoid or limit the use of sugary sauces or chutneys that may accompany Tandoori Chicken, as they can contribute to glucose spikes.

Practice Mindful Eating

Take your time to chew thoroughly and savor each bite, which can improve digestion and help regulate blood sugar.

Engage in Light Physical Activity

Consider going for a short walk after your meal to help your body utilize glucose more efficiently.