Tandoori Chicken (100 G)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tandoori Chicken without glucose spikes

Portion Control

Reduce the portion size of tandoori chicken to minimize the overall carbohydrate intake, which can help in controlling glucose levels.

Balance with Vegetables

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. These foods have a slower impact on blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts. These can slow down digestion and reduce the spike in blood sugar.

Include Protein-rich Sides

Opt for a side of lentils or chickpeas to accompany your meal. These are high in protein and can help stabilize blood sugar levels.

Opt for Whole Grains

If you are having bread with your meal, choose whole-grain options like whole wheat roti instead of refined flour bread.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in better digestion and absorption of nutrients.

Use a Vinegar-based Marinade

Incorporate a vinegar-based sauce or marinade with your meal. Acids like vinegar can help in moderating post-meal blood sugar levels.

Include a Small Serving of Berries

Finish your meal with a small serving of berries such as strawberries or blueberries. They are lower in carbohydrates and can satisfy your sweet craving.

Time Your Meals

Try to eat at regular intervals and avoid eating late at night. Consistent meal timing can help maintain steady glucose levels.

Engage in Light Activity

Take a short walk after your meal to help your body utilize the glucose more effectively, thus reducing spikes.

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