Tandoori Chicken (100 G)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of lentils or chickpeas to your meal. Both are rich in protein and fiber, which can help stabilize blood sugar levels.

Include a salad with spinach, kale, or mixed greens. These vegetables are low in carbohydrates and can help slow down the absorption of sugars.

Enhance your meal with a serving of avocado or a drizzle of olive oil. Healthy fats can slow digestion and prevent rapid spikes in glucose.

If you are having any bread or rice with your Tandoori Chicken, choose whole-grain options like quinoa or barley to provide additional fiber.

Add a handful of almonds or a sprinkle of chia seeds for extra protein and fiber, which can help mitigate glucose spikes.

Drink plenty of water during your meal to support digestion and prevent dehydration, which can affect blood sugar levels.

Incorporate non-starchy vegetables like broccoli, cauliflower, or Brussels sprouts as a side dish. They are low in carbohydrates and high in fiber.

Control your portion sizes of Tandoori Chicken to manage carbohydrate intake more effectively, reducing the potential for a glucose spike.

Avoid adding sugary sauces or chutneys with your meal, as they can contribute to higher glucose levels.

A short walk or light exercise after your meal can help your muscles use glucose more efficiently, reducing the impact of a glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods