Tandoori Chicken Tikka Salad (Subway) (1 Serving)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume tandoori chicken tikka salad without glucose spikes

Incorporate Leafy Greens

Add a generous amount of leafy greens like spinach or kale to your salad. These vegetables can help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Include a Protein Source

Ensure that your salad has a balanced portion of protein, which can slow digestion and help manage blood sugar levels. Consider adding chickpeas or lentils.

Use Vinegar-Based Dressings

Opt for vinegar-based dressings like balsamic or apple cider vinegar, which can help improve insulin sensitivity.

Incorporate Nuts and Seeds

Sprinkle nuts such as almonds or seeds like chia seeds onto your salad to add fiber and healthy fats.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables such as bell peppers, cucumbers, or tomatoes to add bulk and nutrients without significantly impacting blood sugar.

Reduce Portion Size of Tandoori Chicken

Consider reducing the portion size of the tandoori chicken in your salad to lower the overall carbohydrate content.

Pair with a High-Fiber Food

Have a small serving of quinoa or barley on the side to increase fiber intake, helping to manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and reduce the impact on blood sugar.

Practice Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and prevent overconsumption, aiding in better blood sugar control.

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