Tandoori Chicken Tikka Salad (Subway) (1 Serving)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add more leafy greens like spinach or kale to your salad. These can help slow down digestion and reduce glucose spikes.

Include a source of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts. These can help moderate blood sugar levels.

If your salad includes bread or croutons, choose whole grain options to reduce glucose response.

Ensure the salad has a balanced ratio of protein, fats, and carbohydrates to help prevent spikes.

Add vegetables like cucumbers, bell peppers, or cherry tomatoes, which can help stabilize blood sugar levels.

Keep an eye on the portion size of the chicken tikka to avoid consuming too much protein at once, which can affect insulin sensitivity.

Use a dressing with vinegar, such as balsamic or apple cider vinegar, which can help lower blood sugar spikes.

Drink water before and during your meal to help with digestion and blood sugar control.

A short walk after eating can help your body use glucose more efficiently and prevent spikes.

Eat slowly and pay attention to your body's hunger and fullness signals to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.