Tandoori Chicken Tikka Salad (Subway) (1 Serving)

Dinner

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume tandoori chicken tikka salad without glucose spikes

Include Fiber-Rich Veggies

Add more fiber-rich vegetables like spinach, kale, broccoli, or bell peppers to your salad. These veggies can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your salad. These can help moderate the impact on your blood sugar levels.

Choose Whole Grains

If you’re adding grains, opt for options like quinoa or barley, which are slower to digest and can help stabilize glucose levels.

Add Beans or Legumes

Incorporate beans or lentils into your salad. They are a great source of protein and fiber, helping to reduce glucose spikes.

Use Vinegar-Based Dressings

Choose dressings with a vinegar base, like balsamic or apple cider vinegar, which may help improve insulin sensitivity.

Include Protein-Rich Foods

Consider adding additional protein sources like grilled tofu or chickpeas to help balance blood sugar levels.

Mind Portion Sizes

Pay attention to the amount of chicken tikka and dressings you use to avoid excess caloric intake, which can contribute to glucose spikes.

Stay Hydrated

Drink water before or during your meal to help maintain a stable blood sugar level.

Monitor Meal Timing

Try eating smaller, more frequent meals to prevent large spikes in glucose levels.

Chew Thoroughly

Take your time to chew your food properly, which can aid digestion and help regulate glucose absorption.