White Rice (1 Cup, Cooked) and Tandoori Chicken (1 Cup)

Lunch

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tandoori Chicken, White Rice without glucose spikes

Reduce the white-rice portion to about 1/4–1/2 cup cooked, and increase the tandoori chicken and non-starchy vegetables instead.

Swap white rice for a modest serving of cooked lentils, chickpeas, or barley.

Add a side salad or cooked vegetables such as spinach, cauliflower, okra, eggplant, or green beans before the rice.

Have the chicken and vegetables first, then eat the rice last to slow the rise in blood sugar.

Choose plain unsweetened yogurt or cucumber raita rather than sweet sauces or sugary drinks.

Take a 10–20 minute easy walk soon after the meal.

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