White Rice (1 Cup, Cooked) and Tandoori Chicken (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and balance it with a larger portion of Tandoori Chicken or vegetables.

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.

Substitute white rice with brown or wild rice for a slower release of carbohydrates.

Include healthy fats such as avocado slices, nuts, or seeds in your meal to help moderate blood sugar levels.

Consider adding a side dish of lentils or chickpeas, which can provide fiber and protein to help stabilize glucose levels.

Drink water before and during your meal to help with digestion and absorption.

Eat slowly and focus on chewing your food thoroughly to aid in digestion and absorption.

Have a small snack like a handful of almonds or a slice of apple with peanut butter before your meal to help manage blood sugar spikes.

Ensure that you are not eating this meal after a long period of fasting, as it can lead to larger spikes in glucose.

Engage in light exercise, such as a walk, after your meal to help lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.