White Rice (1 Cup, Cooked) and Tandoori Chicken (1 Cup)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tandoori Chicken, White Rice without glucose spikes

Portion Control

Reduce the size of your serving of white rice to minimize the impact on your blood sugar levels.

Choose Brown Rice

Substitute white rice with brown rice, which is digested more slowly and can help keep blood sugar levels stable.

Add Fiber

Include high-fiber foods in your meal, such as a side of lentils or chickpeas. These can help slow down the absorption of sugar in your bloodstream.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These are low in carbohydrates and can help balance your meal.

Combine with Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help slow down the digestion of carbohydrates.

Protein Pairing

Add additional lean protein, like grilled fish or tofu, to your meal to help maintain a more stable blood sugar level.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can support better digestion and blood sugar management.

Eat Slowly

Take your time to eat your meal, as eating slowly can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices or portions as needed.