Taro Chips (10 Chips)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taro Chips without glucose spikes

Portion Control

Limit the amount of taro chips you consume in a single sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Consume taro chips with a source of protein, such as a small serving of nuts or a piece of cheese, to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a handful of seeds. These fats can help slow digestion and absorption of carbohydrates.

Increase Fiber Intake

Pair your taro chips with high-fiber foods such as a salad or a side of vegetables. Fiber helps to slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and after eating taro chips to support overall digestion and help stabilize blood sugar levels.

Monitor Timing

Avoid eating taro chips on an empty stomach. Having them as part of a balanced meal can help minimize spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming taro chips to help your body use the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming taro chips to better understand your body's response and adjust your consumption accordingly.

Choose a Balanced Snack

If possible, opt for a snack that includes both protein and fiber elements alongside taro chips, such as hummus with vegetable sticks.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you recognize fullness cues and prevent overeating.

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