Taro Chips (10 Chips)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taro Chips without glucose spikes

Keep the taro-chip portion small and avoid eating them on an empty stomach.

Pair a small serving with protein or healthy fat, such as plain Greek yogurt, eggs, cheese, tofu, hummus, or a handful of nuts.

Add high-fiber non-starchy vegetables alongside the chips, such as broccoli, cucumber, bell peppers, leafy greens, or cauliflower.

Choose baked, lightly salted taro chips rather than heavily seasoned or sweetened varieties, and check labels for added sugars.

Eat slowly and have water or unsweetened tea instead of sugary drinks or juice with the chips.

Take a 10–20 minute easy walk after eating to help moderate the post-meal rise.

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