Taro Chips (10 Chips)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Taro Chips without glucose spikes

Pair with Protein

Eating taro chips with a source of protein, such as grilled chicken or tofu, can help slow the absorption of carbohydrates and minimize glucose spikes.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your snack to promote more stable blood sugar levels.

Drink Water

Staying hydrated can help regulate blood sugar levels, so drink a glass of water with your snack.

Consume Fiber-rich Foods

Include fiber-rich foods like leafy greens or a small serving of legumes, which can help moderate glucose absorption.

Portion Control

Pay attention to portion sizes of taro chips and try to limit your intake to a moderate amount.

Choose a Low-Carb Dip

Pair taro chips with a low-carb dip such as hummus or Greek yogurt to add nutrients and balance the meal.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Timing

Eat taro chips as part of a balanced meal rather than as a standalone snack to mitigate glucose spikes.

Select Whole Foods

Combine taro chips with whole foods like berries or a small apple for additional nutrients and fiber.

Mindful Eating

Eat slowly and mindfully to give your body time to process and absorb nutrients, which can help manage glucose levels.