Tater Tots (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tater Tots without glucose spikes

Pair with Protein

Incorporate a protein source like grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. These can help to moderate the impact of carbohydrates on your blood sugar levels.

Consume with Fiber-Rich Vegetables

Enjoy your tater tots with a side of fiber-rich vegetables such as broccoli, spinach, or kale to slow digestion and glucose absorption.

Watch Portion Size

Reduce the portion size of tater tots you consume. Smaller portions can lead to less pronounced glucose spikes.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened tea during your meal, which can help your body process sugar more efficiently.

Choose Whole Grain Additions

If looking to complement your meal, consider adding a small amount of quinoa or barley, which are more slowly digested.

Use Vinegar-Based Dressings

Adding a vinegar-based dressing to your meal can help moderate blood sugar spikes.

Engage in Light Physical Activity

Consider a short walk or light activity after eating to help your muscles use the glucose in your bloodstream.

Eat Slowly

Take your time during meals, as eating slowly can help your body regulate sugar levels better.

Monitor Eating Times

Consider timing your meal with tater tots during the day when your body is more insulin-sensitive, which can be in the morning or after a physical activity.

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