Tater Tots (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tater Tots without glucose spikes

Portion Control

Limit the number of Tater Tots you consume to reduce the overall carbohydrate intake.

Pair with Protein

Include a source of lean protein like grilled chicken, turkey, or tofu to slow down the digestion and absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate vegetables such as broccoli, spinach, or kale in your meal to add fiber, which can help moderate blood sugar levels.

Choose Healthy Fats

Add healthy fats like avocado or nuts, which can help slow the absorption of carbohydrates and prevent spikes in glucose.

Eat Slowly

Take your time while eating to give your body a chance to regulate insulin production more effectively.

Stay Hydrated

Drink water before or during your meal to help with digestion and maintain optimal blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more efficiently.

Monitor Consistently

Keep track of your blood sugar levels before and after eating to understand how Tater Tots affect you personally and adjust your portion sizes or pairing strategies accordingly.

Consider Whole Grains

If you're making homemade Tater Tots, consider using whole grain flours or incorporating grains like quinoa or barley to increase the fiber content.

Mind the Timing

Have your Tater Tots as part of a balanced meal rather than a standalone snack to minimize blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1