Tea (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea without glucose spikes

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to your tea. These can help slow down digestion and the absorption of sugars, reducing spikes in glucose levels.

Include Protein

Pair your tea with a source of protein, such as a handful of nuts or a small portion of Greek yogurt. Protein can help moderate blood sugar responses.

Choose Whole Grains

If you enjoy tea with a snack, opt for whole grain options like whole grain crackers or a small whole grain wrap. These options are digested more slowly.

Add Healthy Fats

Include healthy fats such as a slice of avocado or a few almonds with your tea. Healthy fats can help stabilize blood sugar levels.

Select Low-Sugar Alternatives

Use natural sweeteners like stevia or monk fruit if you need to sweeten your tea, rather than sugar or high fructose corn syrup.

Stay Hydrated

Ensure you drink enough water throughout the day. Sometimes dehydration can affect how your body processes sugar.

Practice Portion Control

Be mindful of the quantity of food you consume with your tea. Smaller portions can prevent excessive glucose spikes.

Time Your Tea Wisely

Try to consume your tea as part of a balanced meal or shortly after, rather than on an empty stomach. This can help manage blood sugar levels better.

Engage in Light Activity

Engage in a brief walk or some light physical activity after enjoying your tea. This can help your body use glucose more effectively.

Monitor Your Responses

Keep track of how different foods and combinations affect your glucose levels and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

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