Tea and biscuit (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea and biscuit without glucose spikes

Choose Whole Grain Biscuits

Opt for biscuits made from whole grains such as oats or whole wheat, as they are digested more slowly and lead to a more gradual rise in blood sugar levels.

Add Protein

Include a source of protein with your tea and biscuits, such as a handful of nuts or a slice of cheese, to help balance blood sugar levels.

Incorporate Healthy Fats

Pair your biscuits with healthy fats, like a small amount of nut butter, to slow digestion and prevent rapid spikes in blood sugar.

Limit Portion Size

Keep your biscuit intake to a moderate portion. Eating smaller quantities can help minimize glucose spikes.

Choose Herbal or Green Tea

Opt for herbal or green tea, which may have beneficial effects on blood sugar and insulin levels compared to highly caffeinated or sugary teas.

Add Fiber-Rich Foods

Include fiber-rich foods in your snack, such as a small serving of berries or apple slices, to help slow the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help your body manage blood sugar levels more effectively.

Practice Mindful Eating

Eat slowly and mindfully, which can help enhance digestion and give your body time to process the food more efficiently.

Combine with Physical Activity

Engage in a light walk or gentle exercise after enjoying your tea and biscuit to help regulate blood sugar levels.

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