Tea and biscuit (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of biscuits you consume during tea time. Consider having just one or two biscuits instead of multiple.

Opt for whole grain or oat-based biscuits which can have a slower impact on your blood sugar levels compared to refined flour options.

Add a source of protein to your snack, such as a small handful of nuts or a piece of cheese, to slow down the absorption of sugars.

Pair your tea and biscuit with fiber-rich foods like a small apple or a few carrot sticks to help stabilize your blood sugar.

Look for biscuits specifically designed for blood sugar management or those made with ingredients like almond flour.

Try to enjoy your tea and biscuits earlier in the day rather than in the evening, as your body's insulin sensitivity can be better in the morning.

Drink water before or after your tea to stay hydrated, which can assist in better blood sugar control.

Sprinkle a little cinnamon into your tea, as it may help moderate blood sugar levels.

Opt for herbal or green tea instead of black tea, as these might have a more favorable impact on blood sugar levels.

Take a short walk or engage in light physical activity after enjoying your tea and biscuit to help your body manage sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.