Tea and biscuit (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for biscuits made from whole grains or those high in fiber to slow down the absorption of sugar.

Pair your tea and biscuit with a protein-rich snack like a handful of nuts or a piece of cheese to help stabilize blood sugar levels.

Include a source of healthy fat, such as a small serving of avocado or a few olives, to further slow digestion and sugar absorption.

Swap your regular tea for herbal or green tea, which may have less impact on blood sugar levels.

Reduce the amount of sugar or sweeteners you add to your tea, or choose a natural, low-calorie sweetener.

Pair your tea and biscuit with a piece of fresh fruit, such as an apple or a handful of berries, to add fiber and nutrients.

Be mindful of the number of biscuits you consume and keep portions moderate.

Look for biscuits with no added sugars or those specifically labeled as low-sugar.

Drink a glass of water before consuming your tea and biscuit to help manage hunger and reduce the likelihood of overeating.

Slow down and savor each bite to help your body recognize when it's full, reducing the risk of overindulgence.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods