Tea and biscuit (1 piece)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Tea and biscuit without glucose spikes

Portion Control

Limit the quantity of biscuits you consume in one sitting. Instead of having multiple biscuits, enjoy just one or two to minimize the impact on your blood sugar levels.

Choose Whole Grain Options

Opt for whole grain or oat biscuits, which are generally absorbed more slowly by the body, leading to a more gradual increase in blood sugar.

Pair with Protein or Healthy Fats

Combine your tea and biscuits with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese. This can help slow the absorption of carbohydrates.

Add Fiber

Include high-fiber foods in your snack, such as adding a side of berries or an apple. Fiber can help slow down the digestion process and prevent spikes.

Drink Unsweetened Tea

Avoid adding sugar to your tea. If you prefer a sweeter taste, consider using a natural, low-calorie sweetener.

Stay Hydrated

Drink a glass of water before having your tea and biscuit. This can help you feel fuller and reduce the temptation to overconsume.

Time Your Snack

Have your tea and biscuit as part of a larger meal rather than on an empty stomach. This way, the overall absorption of carbohydrates is slower.

Physical Activity

Incorporate a short walk or light exercise after consuming your snack. Physical activity can help utilize the sugar in your bloodstream more effectively.

Mindful Eating

Eat slowly and savor your tea and biscuit. This mindful approach can increase satisfaction and may help prevent overeating.

Experiment with Biscuit Alternatives

Try making or buying biscuits that are specifically designed to have a minimal impact on blood sugar, such as those made with almond flour or coconut flour.