Tea biscuits (1 piece)

Breakfast

198 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Tea biscuits without glucose spikes

Pair with Protein

Incorporate protein-rich foods like a handful of nuts or a piece of cheese when eating tea biscuits to help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats such as a few slices of avocado or a small serving of yogurt to provide a more balanced nutrient intake.

Drink Water

Ensure you are well-hydrated by drinking water before or with your meal, as it can help moderate glucose levels.

Increase Fiber Intake

Add fiber-rich foods like a small serving of berries or a side of vegetables. This can help slow the digestion process.

Monitor Portion Size

Be mindful of the number of tea biscuits you consume to manage your overall carbohydrate intake.

Stay Active

Engage in light physical activity, such as a short walk, after consuming tea biscuits to help your body use glucose more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and glucose management.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your tea biscuits, as it may help improve insulin sensitivity.

Choose Whole Grain Options

If available, select tea biscuits made with whole grains to benefit from their higher fiber content.

Monitor and Adjust

Keep track of your glucose levels and adjust your strategies as needed to find what works best for you.