Tea (Brewed, Decaffeinated) (1 Cup (8 Fl Oz))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Pair your tea with a small serving of nuts like almonds or walnuts, which can help slow down the absorption of glucose.

Incorporate a dash of cinnamon into your tea. Cinnamon is known for its potential to improve insulin sensitivity and reduce glucose levels.

Consuming tea alongside a balanced meal that includes fiber-rich vegetables, lean proteins, and healthy fats can help mitigate any glucose spikes.

If you enjoy snacks with your tea, opt for whole grain options such as a small serving of whole grain crackers or bread.

Drink water throughout the day to stay hydrated, which can help maintain stable glucose levels.

If you prefer a sweet snack with your tea, choose fruits like apples or berries, which have a lower impact on glucose levels.

Limit or avoid adding sugar or sweetened syrups to your tea. Use natural sweeteners like stevia or monk fruit if needed.

Consider a teaspoon of apple cider vinegar in a glass of water before drinking your tea, as it may help reduce post-meal glucose spikes.

Explore herbal tea blends that do not contain natural sugars that might affect glucose levels.

Be mindful of the portion sizes of any accompanying snacks, keeping them small to avoid excessive glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods