Tea Nuts (1 piece)

Afternoon Snack

121 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Tea Nuts without glucose spikes

Portion Control

Limit the quantity of tea nuts you consume to manage glucose levels more effectively.

Pair with Protein

Consume tea nuts with a source of protein, such as a boiled egg or Greek yogurt, to slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate foods rich in healthy fats, like avocado or a small serving of cheese, to help moderate the glucose spike.

Include Fiber

Combine tea nuts with high-fiber foods like raw vegetables (carrots, bell peppers), which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to aid in digestion and glucose regulation.

Regular Physical Activity

Engage in a light walk after consuming tea nuts to help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the intake of carbohydrates.

Pre-meal Planning

Consider eating a small, balanced meal or snack with protein and fiber before indulging in tea nuts to prepare your body for the carbohydrate intake.

Monitor Timing

Consume tea nuts as part of a meal rather than as a standalone snack to lessen the impact on blood sugar.

Experiment with Different Nuts

Opt for nuts that are lower in carbohydrates, such as almonds or walnuts, which might result in a lesser glucose spike.