Tea Nuts (1 piece)

Keep the Tea Nuts portion small and avoid eating them on an empty stomach.

Pair them with a protein-rich option such as plain Greek yogurt, cottage cheese, eggs, or tofu.

Add high-fiber, non-starchy vegetables alongside your snack, such as cucumber, celery, bell pepper, or leafy greens.

Choose water or unsweetened tea instead of sweetened drinks, juice, or milk tea.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

If spikes continue, eat Tea Nuts less often and track the amount that keeps your glucose response modest.