Tea Nuts (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken, turkey slices, or tofu, to help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds (such as chia or flaxseed) to your meal to support balanced glucose levels.

Add a side of non-starchy vegetables, such as broccoli, leafy greens, or bell peppers, to increase fiber intake and moderate glucose response.

Opt for water or unsweetened herbal tea to stay hydrated without adding any additional sugars.

Be mindful of the amount of Tea Nuts you consume, and consider measuring out a serving size to avoid overeating.

If you're having a meal with Tea Nuts, include whole grains like quinoa or barley, which are digested more slowly.

Engage in a short walk or light exercise before eating to help your body manage glucose levels more effectively.

Eat slowly and savor your food, paying attention to hunger and fullness cues, to prevent overconsumption.

Opt for Tea Nuts that are unsweetened or lightly sweetened to minimize added sugar intake.

Consider having Tea Nuts as part of a balanced meal rather than as a standalone snack to help integrate them into your total nutrient intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.