Tea Nuts (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of tea nuts you consume in one sitting to reduce the overall impact on your blood sugar levels.

Combine tea nuts with a protein source like Greek yogurt or a small piece of cheese to slow down the absorption of sugar.

Add a high-fiber food to your snack, such as a handful of berries or a small apple, to help stabilize blood sugar levels.

Drink plenty of water throughout the day, especially when consuming snacks, to help regulate blood sugar levels.

Opt for unsweetened, whole nuts instead of sugary or honey-roasted varieties to minimize sugar intake.

Consume tea nuts earlier in the day or around physical activity when your body is better equipped to use the glucose.

Enjoy your tea nuts alongside raw vegetables like carrot sticks, cucumber slices, or cherry tomatoes to add volume and fiber to your snack.

Practice mindful eating by savoring each nut, which can help prevent overconsumption and reduce the impact on blood sugar.

Incorporate regular physical activity into your routine to help your body manage blood sugar levels more effectively.

Consider speaking with a healthcare provider or nutritionist for personalized advice tailored to your dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods