Tea (Tea India) (1 Serving) and Upma (MTR) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Upma you consume with your tea to minimize the impact on blood sugar levels.

Add extra vegetables to your Upma, like spinach or bell peppers, to increase fiber content and slow down the absorption of glucose.

Include a source of protein, such as a boiled egg or a small portion of nuts, to help stabilize blood sugar levels.

If preparing Upma at home, consider using whole grain semolina or other whole grain options to improve digestion time.

Drink a glass of water before your meal to help with digestion and regulate blood sugar spikes.

Incorporate healthy fats by adding a small amount of ghee or olive oil to your Upma; this can slow glucose absorption.

Eat slowly and mindfully, chewing thoroughly to aid digestion and prevent rapid spikes in glucose levels.

Opt for unsweetened herbal tea instead of regular tea to reduce the intake of sugars that can contribute to glucose spikes.

Engage in a light walk or gentle exercise after eating to help lower blood sugar levels.

Practice stress-reduction techniques such as deep breathing or meditation, as stress can negatively impact blood sugar control.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.