Tea (Tea India) (1 Serving) and Upma (MTR) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea, Upma without glucose spikes

Portion Control

Reduce the portion size of upma to limit the overall carbohydrate intake.

Add Protein

Incorporate a protein source such as boiled eggs or a handful of nuts like almonds or walnuts to your meal to slow down digestion and reduce blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of seeds like chia or flaxseeds, to help stabilize blood sugar levels.

Increase Fiber

Add vegetables like spinach, peas, or grated carrots to your upma for additional fiber, which can help moderate blood sugar increases.

Hydrate Wisely

Drink water or herbal teas without sugar alongside your meal to help with digestion and maintain hydration.

Eat Slowly

Take your time to chew and enjoy your meal, as eating slowly can improve digestion and help you recognize fullness cues.

Stay Active

Engage in a short walk or light exercise after your meal to promote glucose uptake by muscles and improve blood sugar control.

Monitor Timing

Pay attention to meal timing, ensuring you eat at regular intervals to maintain stable blood sugar levels throughout the day.

Limit Sugar

Avoid adding extra sugar to your tea and consider using a natural, low-calorie sweetener if needed.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of your food, which can enhance satisfaction and possibly reduce overeating.

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