Tea with almond milk (no sugar) (1 serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Add a fiber-rich snack like a small handful of almonds or seeds alongside your tea to slow down glucose absorption.

Include a source of protein, such as a boiled egg or a small piece of cheese, to stabilize your blood sugar levels.

Consider reducing the portion size of any accompanying carbohydrate-rich foods, like biscuits or bread, if you're consuming any with your tea.

If you consume any grains during your tea time, choose whole grain options like a small slice of whole grain toast or whole grain crackers.

Ensure you're drinking water throughout the day, which can help manage your blood sugar levels.

Pay attention to the amount of tea you're drinking and consider reducing the quantity if necessary to evaluate its impact on your glucose levels.

Engage in regular physical activity, which can help improve your body's insulin sensitivity and manage blood sugar spikes.

Have your tea with almond milk at a time when your body is more insulin sensitive, such as after a meal or post-exercise.

Sprinkle a little cinnamon into your tea, which may help in reducing blood glucose levels.

Practice mindful eating habits by savoring your tea slowly, which can help in reducing the likelihood of a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.