Tea with Milk (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Keep your tea and milk servings small to minimize the impact on your blood sugar levels.

Consider using unsweetened almond milk or unsweetened soy milk, which have a lower impact on blood sugar compared to regular milk.

Pair your tea with a small serving of low-sugar, high-fiber foods like berries or a handful of raw nuts to slow down sugar absorption.

Having a protein-rich snack, such as a boiled egg or Greek yogurt, alongside your tea can help stabilize your blood sugar levels.

Opt for whole leaf teas instead of powdered or instant varieties, which sometimes contain added sugars.

Avoid adding sugar or honey to your tea. If you prefer a sweeter taste, consider using a natural sugar substitute like stevia.

Drink your tea slowly to allow your body to gradually process the sugars and not cause a rapid spike.

Drink a glass of water before having your tea to help your body process the sugars more effectively.

Have your tea with milk after a balanced meal rather than on an empty stomach to slow down the sugar absorption.

Engage in light physical activity after consuming your tea to help regulate your blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.