Tea with Milk (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk without glucose spikes

Portion Control

Start by monitoring the amount of tea with milk you consume in one sitting. Reducing the portion size can help minimize glucose spikes.

Choose Alternative Sweeteners

If you add sugar to your tea, consider switching to sweeteners like stevia or monk fruit, which do not impact blood sugar levels significantly.

Opt for Whole Milk or Unsweetened Plant-Based Milks

Whole milk has more fat than skim or low-fat milk, which can help slow down the absorption of sugars. Alternatively, unsweetened almond or coconut milk can be a good option.

Add Fiber

Pair your tea with a small serving of high-fiber foods. Consider consuming an apple or a handful of berries, which can help regulate blood sugar levels.

Incorporate Protein

Adding a protein source can help stabilize blood sugar. Have a small portion of nuts or seeds, like almonds or chia seeds, alongside your tea.

Drink Slowly

Sipping your tea slowly over time rather than drinking it quickly can help your body process the carbohydrates more gradually.

Exercise

Engage in light physical activity after consuming your tea. A short walk or gentle stretching can help regulate blood sugar levels.

Time Your Tea Consumption

Try having your tea with or after a balanced meal rather than on an empty stomach, which can blunt the impact on your blood sugar.

Monitor Tea Additions

If you use flavored syrups or additional sweeteners in your tea, opt for smaller quantities or remove them entirely to reduce sugar intake.

Stay Hydrated

Ensure you’re drinking enough water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

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