Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar | Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of sugar added to your tea. Even small reductions in sugar can contribute to lower glucose spikes.

Use Alternative Sweeteners

Consider using natural sweeteners like stevia or monk fruit extract, which do not significantly impact blood glucose levels.

Choose Low-Fat Milk

Opt for low-fat or skim milk instead of whole milk to reduce the overall calorie and carbohydrate content.

Add Protein or Healthy Fat

Pair your tea with a small protein or healthy fat source, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Cinnamon Addition

Add a pinch of cinnamon to your tea. Cinnamon has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Consume with Fiber-Rich Foods

Enjoy your tea alongside a fiber-rich snack like a small apple or carrot sticks to help slow digestion and prevent rapid spikes.

Try Unsweetened Variants

Gradually reduce the sugar content in your tea over time to adjust your taste preferences and eventually enjoy unsweetened or lightly sweetened versions.

Choose Herbal or Green Tea

Opt for herbal or green tea, which can be consumed without milk or sugar for a lower impact on blood glucose.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and help maintain stable blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to different amounts and types of tea with milk and sugar and adjust your consumption accordingly.

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