Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Bread (1 Regular Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Toasted Bread without glucose spikes

Opt for Whole Grain Bread

Replace white toasted bread with whole grain or whole wheat bread. These options have more fiber and can help moderate blood sugar levels.

Choose a Sugar Substitute

Use a natural, low-calorie sweetener instead of sugar in your tea. Options like stevia or monk fruit can provide sweetness without contributing to a glucose spike.

Add Protein or Healthy Fats

Include a source of protein or healthy fat with your meal, such as a small serving of nuts, seeds, or Greek yogurt. This can slow down the absorption of carbohydrates.

Switch to a Lower-Carb Milk

Consider using unsweetened almond milk or soy milk in your tea instead of regular milk. These alternatives have fewer carbohydrates and can help reduce glucose spikes.

Reduce Portion Size

Decrease the amount of toasted bread you consume in one sitting. Smaller portions can lessen the impact on your blood sugar.

Increase Fiber Intake

Add fiber-rich toppings to your toast, such as avocado or a sprinkle of chia seeds. Fiber slows the digestion of carbohydrates and aids in blood sugar management.

Stay Hydrated

Drink water throughout the day to help your body regulate blood sugar levels and improve overall digestion.

Engage in Light Activity

Take a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Meal Timing

Try consuming your tea and toast as part of a balanced meal that includes protein, fats, and veggies to avoid significant glucose spikes.

Practice Mindful Eating

Pay attention to your eating habits. Eating slowly and savoring your food can improve digestion and help prevent overeating.

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