Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Bread (1 Regular Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread, as they are digested more slowly and can help stabilize blood sugar levels.

Consider using a sugar substitute or a natural sweetener with a lower impact on blood sugar levels when sweetening your tea.

Include a protein source with your meal, such as a boiled egg or a small serving of nuts, to help slow down the absorption of carbohydrates.

Spread a thin layer of avocado or nut butter on your toast to incorporate healthy fats, which can help moderate glucose spikes.

Use unsweetened almond milk or another plant-based milk alternative that has a lower carbohydrate content in your tea.

Limit the amount of bread and sugar you consume, as smaller portions can lead to smaller glucose spikes.

Increase your meal's fiber content by adding chia seeds or flaxseeds to the toast or sprinkling them into your tea.

Drink plenty of water before and after your meal, as staying hydrated can aid in glucose metabolism.

Pair your meal with non-starchy vegetables, like a small salad or sliced cucumber, to add volume and fiber.

Use whole leaf tea instead of powdered or processed varieties, which might have added sugars or carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods