Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Bread (1 Regular Slice)

Dinner

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Toasted Bread without glucose spikes

Reduce the sugar in your tea gradually, or use cinnamon or vanilla for flavor instead of added sugar.

Choose 100% rye pumpernickel or another verified lower-impact bread rather than standard toasted white bread.

Keep the bread portion to one small slice and avoid adding jam, honey, or sweet spreads.

Pair the toast with protein and fat, such as egg, avocado, or unsweetened nut butter, rather than eating it alone.

Have the tea and toast after a balanced meal instead of on an empty stomach.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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