Vegetable Upma (MTR) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tea with milk, vegetable upma without glucose spikes

Portion Control

Reduce the portion size of your meal. Eating smaller amounts can help prevent large glucose spikes.

Fiber Addition

Incorporate high-fiber foods into your meal, such as chia seeds or ground flaxseeds. They can slow glucose absorption.

Protein Inclusion

Add a source of protein like a boiled egg or a small amount of nuts (e.g., almonds or walnuts) to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, such as avocado slices or a drizzle of olive oil, to slow down carbohydrate absorption.

Drink Selection

Opt for unsweetened tea or herbal tea instead of milk tea to minimize sugar and carbohydrate intake.

Meal Timing

Consume your meal at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Chew Slowly

Eating slowly and chewing thoroughly can help control the rate of digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Monitor Ingredients

Check the ingredients in your vegetable upma for any high-sugar or high-carb additives and replace them with lower-sugar alternatives, like certain vegetables or spices.

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