Vegetable Upma (MTR) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the tea with milk and vegetable upma to help control the spike in glucose levels.

Incorporate a source of protein in your meal, such as a handful of nuts or a boiled egg, which can help slow down the absorption of carbohydrates.

Add healthy fats to your meal, such as avocado or a small portion of olive oil, to slow the digestion process.

If possible, prepare the upma using whole grain or millets, which are digested more slowly.

Add extra vegetables or a side salad to your meal to increase the fiber content, which can help stabilize blood sugar levels.

Avoid adding sugar to your tea, and consider using almond milk or other unsweetened plant-based milk alternatives.

Drink plenty of water before and after your meal to support digestion and help regulate blood sugar levels.

Eat your meal slowly and chew thoroughly to give your body time to process the food and regulate blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help manage glucose levels.

Try consuming your meal earlier in the day when the body's ability to manage blood sugar is often more efficient.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods