Vegetable Upma (MTR) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume tea with milk, vegetable upma without glucose spikes

Portion Control

Start by reducing the portion size of the vegetable upma and adjusting the amount of milk in your tea. Smaller portions can help manage the glucose spike.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a handful of nuts like almonds or walnuts, which can help slow down the absorption of glucose.

Fiber Addition

Increase the fiber content of your meal by adding more vegetables to your upma or including a side salad with leafy greens, cucumbers, and tomatoes.

Opt for Whole Grains

If possible, make the upma with whole grain alternatives like broken wheat (dalia) instead of semolina to slow the digestion process.

Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of flaxseeds or chia seeds, which can help moderate the glucose response.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help control hunger and portion sizes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more effectively.

Monitor Timing

Try consuming your tea and upma at different times rather than together, which might help spread the glucose absorption over time.

Experiment with Alternatives

Consider using plant-based milk alternatives like almond or soy milk for tea, which may have a different impact on glucose levels.