Tea with Semi-Skimmed Milk (1 Teacup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Consider switching to a milk alternative with lower carbohydrate content, such as unsweetened almond milk or soy milk.

Reduce the quantity of tea and milk you consume in one sitting to help minimize glucose spikes.

Pair your tea with a small portion of nuts, like almonds or walnuts, to help slow down the absorption of carbohydrates.

Consume fiber-rich foods alongside your tea, such as a small portion of berries or a slice of whole-grain bread.

Consider drinking decaffeinated tea, as caffeine can sometimes exacerbate glucose spikes for some individuals.

Ensure you are well-hydrated throughout the day to help your body regulate blood sugar levels more effectively.

Take a short walk or engage in light physical activity after drinking tea to help lower blood sugar levels.

Try herbal teas that do not require milk, such as chamomile or peppermint, which can be enjoyed without added carbohydrates.

Pay attention to how your body responds to tea with milk and adjust your consumption accordingly.

Keep a record of your blood sugar levels after consuming tea with milk to identify patterns and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods