Toast with peanut butter (1 piece)

Breakfast

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toast with peanut butter without glucose spikes

Swap regular toast for dense pumpernickel or 100% rye sourdough bread, and keep the portion to one slice.

Use natural peanut butter with no added sugar, and measure a moderate serving rather than spreading freely.

Add protein alongside the toast, such as eggs or plain Greek yogurt, to slow digestion.

Top the peanut butter with cinnamon or a small amount of chia seeds instead of jam, honey, or banana.

Eat a non-starchy vegetable side first, such as cucumber, tomatoes, or leafy greens.

Take a 10–20 minute easy walk soon after eating.

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