Toast with peanut butter (1 piece)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toast with peanut butter without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread to slow down the digestion and absorption of carbohydrates.
Limit the Amount of Bread
Instead of two slices, consider having one slice or half a slice to reduce the carbohydrate intake.
Add Fiber-Rich Foods
Include foods like chia seeds or flaxseeds on top of your peanut butter for additional fiber, which can help stabilize blood sugar levels.
Include Protein
Pair your toast with a side of Greek yogurt or a small serving of cottage cheese to add protein, which can help balance blood sugar.
Add Non-Starchy Vegetables
Incorporate a side of non-starchy vegetables like cucumber slices or cherry tomatoes to add volume and nutrients to your meal without spiking blood sugar.
Choose Natural Peanut Butter
Use natural peanut butter with no added sugars or hydrogenated fats to minimize the impact on blood glucose.
Incorporate Healthy Fats
Add a small amount of avocados or nuts alongside your meal for healthy fats that can help slow digestion.
Stay Hydrated
Drink water with your meal to aid digestion and help maintain stable blood sugar levels.
Mind Portion Sizes
Be mindful of the portion size of both the bread and peanut butter to avoid consuming too many carbohydrates at once.
Combine with Physical Activity
Take a short walk after eating to help your body use up the glucose more effectively and reduce the spike.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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