Toast with peanut butter (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or rye bread instead of white bread to slow down digestion and reduce spikes.

Use natural peanut butter with no added sugars or hydrogenated oils.

Sprinkle chia seeds or flaxseeds on your toast to increase fiber content.

Pair your toast with a side of Greek yogurt or a boiled egg to slow carbohydrate absorption.

Add slices of avocado to your toast for additional healthy fats and reduced absorption rate.

Top your toast with slices of cucumber or tomato for extra fiber and nutrients.

Keep your toast serving size moderate to manage the carbohydrate load.

Hydrate with water or unsweetened herbal tea alongside your meal to aid digestion.

Take your time to chew thoroughly and eat slowly, which can help regulate your body's response to carbohydrates.

Engage in light physical activity after your meal to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.