Tofu (Arlys) (1 Serving)

164 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, and kale with your tofu meals to slow down glucose absorption.

Include avocado, nuts, or seeds when preparing tofu dishes to help stabilize blood sugar levels.

Add other sources of protein such as eggs or legumes to your tofu dishes to help mitigate glucose spikes.

Serve tofu with quinoa or barley instead of refined grains to decrease potential blood sugar spikes.

Add a splash of vinegar to tofu salads or stir-fries to potentially lower post-meal glucose levels.

Keep tofu servings moderate, as consuming large amounts may contribute to glucose spikes.

Drink plenty of water throughout the day, as adequate hydration can aid in maintaining stable blood sugar levels.

Try incorporating fermented tofu products, which can be easier on blood sugar levels.

Steam or sauté tofu instead of deep frying to avoid added fats that might affect blood sugar.

Eat smaller, balanced meals and snacks throughout the day to prevent large fluctuations in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.