Tofu (Arlys) (1 Serving)

160 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, and kale alongside tofu to help slow down the absorption of glucose.

Add small amounts of healthy fats such as avocado, nuts, or seeds to your tofu meals. These fats can help stabilize blood sugar levels.

If you're serving tofu with grains, choose whole grains like quinoa, barley, or brown rice as they digest more slowly and prevent spikes.

Complement tofu with other protein sources like lentils or chickpeas to enhance satiety and reduce the impact on blood sugar.

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Be mindful of portion sizes, as larger portions can lead to higher blood sugar spikes.

Avoid adding sugary sauces or marinades to your tofu dishes. Opt for herbs, spices, or lemon juice for flavor.

Engage in physical activity after meals, such as walking, to help your body use glucose more efficiently.

Take your time during meals to chew thoroughly and savor your food, which can help regulate glucose absorption.

Keep track of your body’s response to tofu and adjust your diet as necessary, possibly consulting a healthcare provider for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods