Tofu Soy Paneer (Briyas) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tofu Soy Paneer without glucose spikes

Pair with Fiber-Rich Vegetables

Add fiber-rich vegetables such as broccoli, spinach, or kale to your meal. This can help slow down the absorption of glucose and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds, which can help moderate blood sugar spikes by slowing digestion.

Add Protein

Combine your tofu soy paneer with lean protein sources such as chicken breast or lentils to help maintain steady glucose levels.

Limit Portion Size

Reduce the portion size of tofu soy paneer to avoid a larger glucose spike. Consider eating smaller amounts more frequently throughout the day.

Use Whole Grains

If you're including grains, opt for whole grains like quinoa or barley which can help reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help control blood sugar levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish, as the acidity can help slow the rate of stomach emptying and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and absorption, leading to more stable blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help manage glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify patterns and make necessary adjustments to your diet or lifestyle.

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