Tofu Soy Paneer (Briyas) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tofu Soy Paneer without glucose spikes

Pair with Fiber-Rich Foods

Combine tofu soy paneer with foods high in fiber, such as leafy greens, broccoli, or lentils. Fiber can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to your meal. These can help moderate the impact of carbohydrates on your blood sugar.

Control Portion Size

Keep an eye on how much tofu soy paneer you consume. Eating smaller portions can help manage your glucose levels more effectively.

Include Protein

Adding additional protein sources such as grilled chicken or fish can help slow down digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize food more efficiently.

Timed Meals

Eat smaller, more frequent meals throughout the day instead of large ones, to maintain more stable blood sugar levels.

Physical Activity

Engage in light exercise like walking after meals, which can help your body utilize glucose more effectively.

Mindful Eating

Chew your food thoroughly and eat slowly to give your body time to signal fullness and manage digestion better.

Avoid Sugary Additions

Skip adding sugary sauces or dressings to your tofu soy paneer dish, which can contribute to glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.

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