Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tomatoes without glucose spikes

Pair with Protein

Incorporate a source of protein, such as grilled chicken or tofu, when consuming tomatoes. This can help slow down digestion and the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help stabilize blood sugar levels by delaying gastric emptying.

Include Fiber-Rich Foods

Combine tomatoes with fiber-rich foods like leafy greens, lentils, or whole grains to help moderate the rise in blood sugar.

Portion Control

Keep an eye on portion sizes. Consuming smaller amounts of tomatoes can help minimize the glucose spike.

Choose Fresh Over Processed

Opt for fresh tomatoes instead of processed products like tomato sauce or ketchup, which often contain added sugars.

Hydrate Well

Drinking water before or during your meal can help with digestion and potentially reduce blood sugar spikes.

Incorporate Vinegar

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your tomato dish. Vinegar has been shown to have a beneficial effect on blood sugar levels.

Add Legumes

Pair tomatoes with beans or chickpeas in salads or stews. Legumes are a great source of protein and fiber.

Mind Your Meal Timing

Eat tomatoes as part of a balanced meal rather than alone, to help prevent a sharp rise in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds and make necessary adjustments to your diet.

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