Tomatoes (1 Medium Whole (2 3/5 Inches Dia))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Combine tomatoes with a source of protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include healthy fats like avocado, olive oil, or nuts in your meal with tomatoes, as fats can help moderate blood sugar levels.

Eat tomatoes with high-fiber foods like lentils or beans. Fiber can help regulate blood sugar spikes by slowing the digestive process.

If you're having tomatoes with grains, select whole grain options like quinoa or barley to maintain steady blood sugar levels.

Keep an eye on the portion size of tomatoes to prevent consuming too many natural sugars at once.

Pair tomatoes with leafy greens such as spinach or kale to add more nutrients and slow down sugar absorption.

Use a vinegar-based dressing on salads containing tomatoes, as the acidity can help lower blood sugar spikes.

Consume tomatoes as part of a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Drink plenty of water throughout the day, as proper hydration can support overall glucose management.

Keep track of how your body reacts to different combinations of foods with tomatoes and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.