Vegetarian Pot Pie (1 Serving (227g))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the vegetarian pot pie to manage the amount of carbohydrates consumed in one sitting.

Include a source of protein such as a side of grilled tofu, lentils, or chickpeas to stabilize blood sugar levels.

Pair the pot pie with healthy fats like avocado slices or a handful of nuts to slow down carbohydrate absorption.

Include a salad or a side of non-starchy vegetables like broccoli, spinach, or kale to add fiber and reduce the impact on blood glucose.

Drink plenty of water throughout the day to help regulate blood sugar levels.

If making the pot pie at home, use whole grain crusts or flours to add fiber and reduce blood sugar impact.

Eat slowly and mindfully, chewing your food thoroughly to enhance digestion and prevent rapid blood sugar spikes.

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Have smaller meals or snacks throughout the day rather than consuming large meals at once to better manage blood sugar levels.

Add a small amount of vinegar, such as in a salad dressing, to your meal, which may help in moderating blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.