Vegetarian Pot Pie (1 Serving (227g))
Dinner
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vegetarian pot pie without glucose spikes
Pair with Fiber
Add a side of leafy greens like spinach or kale, or enjoy a small portion of lentils to your meal. The fiber can help slow down the absorption of glucose.
Include Healthy Fats
Add a serving of avocado or a handful of nuts such as almonds or walnuts to your meal. These fats can help moderate blood sugar levels.
Hydrate with Water
Drink a glass of water before and during your meal to help with digestion and reduce the rate of glucose entering the bloodstream.
Add Protein
Incorporate a source of plant-based protein like tofu, tempeh, or a small serving of chickpeas alongside your pot pie to help balance blood sugar levels.
Choose Whole Grains
If possible, opt for a pot pie made with whole grain crust. Whole grains contain more fiber which can aid in reducing glucose spikes.
Go for a Post-Meal Walk
Engage in light physical activity such as a 10-15 minute walk after your meal. This can help your muscles use up some of the glucose.
Portion Control
Try to limit your portion size of the pot pie and be mindful of how much you’re consuming in one sitting.
Eat Slowly
Take time to chew your food thoroughly and eat slowly to give your body time to process and regulate glucose levels effectively.
Apple Cider Vinegar
Consider consuming a small amount of apple cider vinegar diluted in water before your meal, which may help improve insulin sensitivity.
Regular Meal Timing
Maintain consistent meal timings throughout the day to help stabilize your blood sugar levels and prevent large spikes.
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