Vegetarian Pot Pie (1 Serving (227g))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vegetarian pot pie without glucose spikes

Portion Control

Reduce the portion size of the vegetarian pot pie to limit the amount of carbohydrates consumed in one sitting.

Eat with Fiber-Rich Foods

Pair the pot pie with high-fiber foods such as lentils, chickpeas, or a side salad with leafy greens to slow down digestion and glucose absorption.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a sprinkle of seeds (e.g., flaxseeds, chia seeds) to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose a pot pie made with whole-grain crust instead of refined flour to slow down the release of glucose.

Add Lean Protein

Include a serving of lean protein such as tofu, tempeh, or edamame to your meal to enhance satiety and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time eating and chew your food thoroughly to improve digestion and prevent a rapid rise in blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, for about 15–30 minutes after your meal to help lower blood sugar levels.

Monitor Meal Timing

Consider eating smaller meals more frequently throughout the day to avoid large spikes in glucose levels.

Incorporate Green Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or zucchini to your meal to add volume and nutrients without adding a high carbohydrate load.

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