Vinegar (Cider) (1 Tbsp)

Breakfast

130 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Vinegar (Cider) without glucose spikes

Dilute the Vinegar

Mix a small amount of cider vinegar with a full glass of water to reduce the concentration, minimizing the potential glucose spike.

Pair with Fiber-Rich Foods

Consume vinegar with a meal that includes foods high in fiber, such as lentils, beans, or whole grains like barley or oats, to slow down the absorption of sugar.

Consume with Protein Sources

Add protein to your meal or snack, such as eggs, chicken, or tofu, when consuming vinegar to help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil in your meal to slow digestion and prevent a rapid sugar spike.

Have it with Vegetables

Pair vinegar with non-starchy vegetables like broccoli, spinach, or bell peppers to balance blood sugar effects.

Opt for Smaller Quantities

Use smaller amounts of vinegar to reduce its impact on your blood sugar levels.

Eat Slowly and Mindfully

Take your time eating and savor your meals, allowing your body to process the food more gradually.

Stay Hydrated

Drink plenty of water throughout the day to support your body's ability to manage blood sugar levels effectively.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after consuming meals with vinegar to help regulate blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to vinegar and make necessary adjustments in quantity or meal composition to suit your personal needs.