Vinegar (Cider) (1 Tbsp)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Consume vinegar cider with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can help moderate blood sugar levels.

Add healthy fats to your meal, like avocado or a drizzle of olive oil. These can slow down the absorption of sugar into the bloodstream.

Incorporate foods high in fiber, like apples or lentils, alongside vinegar cider. Fiber can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help regulate your body's response to food.

Consider reducing the portion size of vinegar cider to minimize the impact on blood sugar levels.

Engage in light physical activity, like a short walk, after consuming vinegar cider to help your body process glucose more effectively.

Have vinegar cider during a balanced meal rather than on an empty stomach to lessen its impact.

Pair the vinegar cider with leafy greens such as spinach or kale, which can help mitigate glucose spikes.

Instead of drinking vinegar cider, use it as a salad dressing combined with the fiber and nutrient benefits of vegetables.

Try consuming vinegar cider at different times of the day to see if your body has a more stable glucose response during particular periods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.