Vodka (90 Proof) (1 Fl Oz)

Dinner

100 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Vodka (90 Proof) without glucose spikes

Eat a Balanced Meal Beforehand

Consume a meal rich in fiber, healthy fats, and proteins prior to drinking vodka. Foods like whole grains, legumes, nuts, and lean protein sources such as chicken or fish can help stabilize your glucose levels.

Pair with Low-Sugar Beverages

Instead of mixing vodka with sugary sodas or juices, opt for soda water or tonic water that contains no added sugars.

Stay Hydrated

Drink plenty of water before, during, and after consuming vodka to help your body process alcohol more efficiently and maintain stable glucose levels.

Include Non-Starchy Vegetables

Accompany your drink with non-starchy vegetables like broccoli, spinach, or kale. These are low in carbohydrates and can help mitigate glucose spikes.

Limit Portion Size

Keep your vodka consumption moderate. Smaller servings are less likely to cause significant glucose fluctuations.

Choose a Protein Snack

If you're drinking on an empty stomach, have a protein-rich snack like a boiled egg or a handful of almonds to slow down alcohol absorption.

Monitor Your Intake

Keep track of how much vodka you are consuming and pace yourself to avoid excessive spikes.

Incorporate Healthy Fats

Include healthy fats, like avocado or olive oil, in your pre-drinking meal to slow digestion and absorption of carbohydrates.

Exercise Moderately

Engage in light physical activity, such as walking, after consuming vodka to help your body maintain stable blood glucose levels.

Consult a Healthcare Professional

If you frequently experience glucose spikes, seek advice from a healthcare provider for personalized recommendations.