Vodka (90 Proof) (1 Fl Oz)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vodka (90 Proof) without glucose spikes

Pair with Protein-Rich Foods

Consuming protein alongside vodka can help slow the absorption of alcohol and stabilize your glucose levels. Consider having grilled chicken or a handful of almonds.

Include Healthy Fats

Healthy fats can also slow down the absorption rate. Avocado or a small portion of nuts can be good options to pair with your drink.

Opt for Fiber-Rich Snacks

Adding fiber to your meal can help manage glucose spikes. Consider snacks like raw vegetables or whole-grain crackers.

Stay Hydrated

Drinking water before and after consuming vodka can prevent dehydration, which can exacerbate glucose spikes.

Limit Sweet Mixers

Use soda water or tonic without sugar for mixing. Avoid sugary mixers to keep your blood sugar levels more stable.

Time Your Drink Wisely

Eating a balanced meal prior to drinking can help maintain stable glucose levels. Try not to drink on an empty stomach.

Monitor Portion Sizes

Keep your alcohol consumption moderate to prevent excessive glucose spikes.

Exercise Regularly

Physical activity can improve insulin sensitivity and help your body manage glucose levels more effectively.

Opt for Low-Sugar Cocktails

If you’re making a cocktail, use ingredients like fresh lemon or lime juice rather than sugary syrups.

Monitor and Adjust

Keep track of how vodka affects your glucose levels and adjust your food and drink choices accordingly.

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