Walnut (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Combine walnuts with a source of protein, such as Greek yogurt, cheese, or lean meats, which can help stabilize blood sugar levels.

Add foods rich in healthy fats like avocado or olive oil to your meal. These fats can slow down the absorption of glucose into the bloodstream.

Incorporate high-fiber vegetables like broccoli, spinach, or lentils to help moderate blood sugar spikes.

Pair walnuts with whole grains like quinoa, barley, or oats, which can help in slowing down the absorption of sugars.

Drink plenty of water before and after consuming walnuts to aid in digestion and reduce the concentration of sugars in the bloodstream.

Include fermented foods like yogurt, kefir, or sauerkraut to enhance your gut health and aid in better glucose management.

Be mindful of the amount of walnuts you consume in one sitting to avoid excess intake that could lead to glucose spikes.

After eating walnuts, consider a light walk or gentle activity to help manage blood sugar levels effectively.

Eat slowly and focus on your meal to improve digestion and potentially reduce glucose spikes.

If you're experiencing significant glucose spikes, seek advice from a healthcare provider to tailor recommendations to your personal health needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods