Walnut (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Walnut without glucose spikes

Pair Walnuts with High-Fiber Foods

Combine walnuts with foods rich in fiber like oatmeal or whole grain bread. Fiber helps slow down the absorption of sugar.

Include Protein-Rich Foods

Enjoy walnuts with a source of protein such as Greek yogurt or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Pairing walnuts with foods that contain healthy fats, such as avocado or olive oil, may help moderate glucose spikes.

Incorporate Non-Starchy Vegetables

Include a side of leafy greens or broccoli with your walnut snack to add volume and nutrients without a high sugar impact.

Opt for Smaller Portions

Monitor your portion size of walnuts to prevent excessive intake that could lead to a spike.

Pre-Meal Hydration

Drink a glass of water before consuming walnuts to aid in digestion and potentially reduce blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body manage blood sugar levels.

Consume Walnuts in a Mixed Meal

Eating walnuts as part of a meal with a balance of protein, fiber, and healthy fats can mitigate glucose spikes more effectively than eating them alone.

Monitor Your Individual Response

Keep track of your body’s reaction to walnuts and adjust your diet accordingly to minimize negative glucose responses.

Consult with a Healthcare Professional

If you consistently experience negative glucose spikes, consider seeking advice from a healthcare provider for personalized dietary guidance.

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