Walnuts (1 piece)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Walnuts without glucose spikes

Portion Control

Consume a moderate portion of walnuts as part of your meal. Overeating, even healthy foods, can lead to a spike in glucose levels.

Combine with Protein

Pair walnuts with a source of lean protein such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, leading to a more stable blood sugar response.

Include Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meal. These fats can help slow down digestion and prevent rapid spikes in blood sugar.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like leafy greens, broccoli, or quinoa into your meal. Fiber helps slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body regulate blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity such as walking, cycling, or yoga. Exercise helps increase insulin sensitivity and can mitigate spikes in glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and focusing on your meal. This can aid digestion and help maintain stable blood sugar levels.

Monitor Timing of Meals

Eat smaller, more frequent meals throughout the day instead of large meals. This approach can help maintain consistent energy levels and prevent spikes.

Include Vinegar

Consider adding a small amount of vinegar to your meals, such as in a salad dressing. Vinegar has been shown to have a moderating effect on blood sugar levels.

Choose Low-Carb Snacks

If snacking, opt for low-carb options like sliced cucumber or cheese. This can help prevent additional glucose spikes between meals.

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