Walnuts (1 piece)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, in your meal with walnuts to help balance blood sugar levels.

Add foods like avocado or olive oil, which contain healthy fats that can slow down carbohydrate absorption.

Combine walnuts with non-starchy vegetables such as spinach, kale, or broccoli, which can help moderate glucose release.

If consuming carbohydrates along with walnuts, opt for whole grains like quinoa or barley to provide a more gradual energy release.

Add foods high in fiber, such as lentils or chickpeas, to your meal to help slow digestion and prevent spikes.

Drink plenty of water throughout the day to support overall metabolic function and help your body manage blood sugar levels.

Be mindful of portion sizes when consuming walnuts, as eating them in excess can contribute to glucose spikes.

Focus on eating slowly and chewing thoroughly, which can aid in better digestion and glucose management.

Include fermented foods like yogurt or kefir that can support gut health and may contribute to more stable glucose levels.

Pay attention to when you eat walnuts during the day; consuming them as part of a balanced meal rather than alone may help prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.