Water (100 Ml) and Water (100 Ml)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Instead of drinking a large amount of water all at once, sip water throughout the day to maintain consistent hydration levels.

Adding foods like oats, legumes, and berries to your meals can help slow down the absorption of glucose.

Include proteins such as eggs, chicken, or tofu in your meals to help stabilize blood sugar levels.

Avocado, nuts, and seeds can be included in meals to slow glucose absorption.

Opt for whole grains like quinoa, barley, or brown rice, which are digested more slowly.

Monitor portion sizes to avoid consuming excessive carbohydrates in one sitting.

Adding a small amount of vinegar to meals can help improve insulin sensitivity.

Engage in regular physical activity, such as walking or cycling, to improve your body's ability to regulate blood sugar.

Try eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Practice mindful eating by chewing slowly and focusing on the flavors and textures of your food, which can improve digestion and glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods