Water (100 Ml) and Water (100 Ml)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Water | Water without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or a handful of nuts. This can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of nuts. These fats can also help slow the release of glucose into the bloodstream.

Eat Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or non-starchy vegetables such as broccoli or leafy greens to help stabilize blood sugar levels.

Smaller Portions

Consider reducing your portion size to manage the amount of glucose entering your system at one time.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating.

Limit Added Sugars

Avoid adding sugars or sweeteners to your meals, which can cause additional glucose spikes.

Balanced Meals

Aim for balanced meals that include a variety of nutrients to keep your blood sugar stable.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods and activities affect you personally.

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