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White Rice (Long-Grain) (100 G)

food-timeLunch

197 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Long Grain) without glucose spikes

Portion Control

Reduce the amount of white rice you consume in a single meal. Smaller portions can help in managing your blood sugar levels more effectively.

Pair with Protein

Include a source of protein such as chicken, fish, tofu, or beans in your meal. Proteins can slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These fats can help in moderating glucose spikes by slowing digestion.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or green beans alongside your rice. The fiber content in these vegetables can help to slow the rise in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, like a short walk or light stretching, before eating. This can enhance your body's ability to manage blood sugar.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help in maintaining stable blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help to moderate blood sugar spikes.

Alternative Grains

Consider mixing white rice with lower-impact grains like quinoa or barley, which can have a gentler effect on blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in digestion and help your body to better manage glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your strategies accordingly to see what works best for you.

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