White Rice (Long-Grain) (100 G)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Rice (Long Grain) without glucose spikes

Portion Control

Reduce the portion size of white rice you consume in a single meal. Smaller portions can help prevent a large spike in glucose levels.

Pair with Protein

Include a source of lean protein in your meal, such as grilled chicken, fish, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These fiber-rich foods can slow digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can help to slow the absorption of carbohydrates.

Choose Whole Grains

Consider replacing some of the white rice with whole grains like quinoa or barley. These alternatives digest more slowly.

Mix in Lentils or Beans

Add lentils or beans to your rice dish. They are high in fiber and can help moderate blood sugar spikes.

Acidic Foods

Include foods with natural acidity like lemon juice or vinegar-based dressings. These can help lower the spike in blood sugar.

Space Out Carbs

Instead of consuming all your carbohydrates in one meal, spread them throughout the day to avoid spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more effectively.

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