White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice in your meals. Smaller quantities will have a less pronounced impact on blood glucose levels.

Add vegetables such as broccoli, spinach, or bell peppers to your meal. The fiber in these foods can help slow down the absorption of glucose.

Include a source of protein like grilled chicken, tofu, or legumes in your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Pair the rice with healthy fats such as avocado, nuts, or olive oil. These can help reduce the rapid rise in blood sugar.

Mix white rice with whole grains like quinoa or barley. These grains digest more slowly, helping to moderate glucose spikes.

Adding a splash of vinegar, such as balsamic or apple cider vinegar, to your dish can help lower the post-meal blood sugar response.

Incorporating these into your meal can provide additional fiber and water content, aiding in more gradual energy release.

Chew your food slowly and enjoy it. This can aid in digestion and help your body manage blood sugar levels more effectively.

Drink water before and during your meal. Proper hydration can aid digestion and help in maintaining balanced blood sugar levels.

Engage in light physical activity, such as a walk, after meals. This can help your body use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods