Whole truth bar (1 piece)

Afternoon Snack

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whole truth bar without glucose spikes

Have the bar after a balanced meal rather than on an empty stomach.

Pair it with a small portion of almonds, walnuts, or plain Greek yogurt to slow digestion.

Eat the bar more slowly and avoid combining it with sweet drinks, juice, or other desserts.

Take a 10–20 minute easy walk soon after eating it.

Choose a smaller portion, such as half the bar, and save the rest for later.

Compare Whole Truth bar varieties and choose one with less added sugar and more protein and fiber per serving.

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