Whole truth protein bar (1 piece)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- egg whole
- hot chocolate cocoa made with whole milk
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- whole wheat bread
- scrambled egg whole cooked
- toasted whole wheat bread
- whole milk
- double cocoa protein bar
- whole wheat and rolled oats cereal with nuts and fruit
How to consume Whole truth protein bar without glucose spikes
Pair with Fiber-Rich Foods
Consume your protein bar alongside foods high in fiber, such as a small apple or some carrot sticks. Fiber can help slow the absorption of sugar, reducing the spike in glucose.
Incorporate Healthy Fats
Add a small serving of healthy fats, like a handful of almonds or a tablespoon of chia seeds, to your snack. Healthy fats can help moderate blood sugar levels.
Stay Hydrated
Drink a glass of water before consuming the protein bar. Adequate hydration can support better blood sugar regulation.
Exercise Post-Consumption
Engage in light physical activity, such as a short walk, after eating the protein bar. This can help your body utilize the sugar more effectively.
Portion Control
Consider eating only half of the protein bar and saving the other half for later to avoid a larger glucose spike.
Include Protein
Pair the protein bar with a small serving of Greek yogurt or a boiled egg. Additional protein can aid in stabilizing blood sugar levels.
Monitor Timing
Consume the protein bar as part of a balanced meal rather than on its own, to help balance the overall impact on blood sugar.
Opt for Low-Sugar Versions
Look for protein bars with lower sugar content, which can contribute to a smaller increase in glucose levels.
Regular Monitoring
Keep track of your blood sugar levels before and after consumption to understand how your body responds and adjust habits accordingly.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help manage blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.