Whole truth protein bar (1 piece)

Eat half the bar at a time and save the rest for later, especially if you notice the full bar raises your glucose more than desired.

Have the bar after a balanced meal rather than on an empty stomach; include protein, non-starchy vegetables, and a healthy fat.

Pair it with a small handful of almonds, walnuts, or peanuts to slow absorption and increase fullness.

Take a 10–20 minute easy walk or do light activity soon after eating the bar, if appropriate for you.

Choose a lower-sugar Whole Truth bar variety and compare serving size, total carbohydrates, added sugars, and fiber on the label.

If the bar repeatedly causes a spike, replace it with plain Greek yogurt, eggs, paneer, tofu, or roasted chickpeas for a more glucose-stable snack.