Whole Wheat Chappati - Roti, Whole Wheat Chappati, 62.5 g (1 piece) (1 serving(s))
Dinner
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume whole wheat chappati - roti, whole wheat chappati, 62.5 g (1 piece) without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or lentils along with your chappati. Protein helps slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or a small amount of olive oil to your meal. These fats can help stabilize blood sugar levels.
Include Non-Starchy Vegetables
Eat a variety of non-starchy vegetables such as spinach, broccoli, or cauliflower. These vegetables are low in carbohydrates and can help moderate blood sugar spikes.
Opt for Fiber-Rich Foods
Add fiber-rich foods such as chia seeds, flaxseeds, or an extra serving of vegetables to your meal. Fiber slows the digestion of carbohydrates and helps prevent rapid increases in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar levels more effectively.
Exercise After Meals
Engage in light physical activity, such as walking, after eating. Exercise helps your body use glucose more efficiently.
Smaller Portions
Consider eating smaller portions of chappati. Reducing the quantity can help manage the overall carbohydrate intake and its impact on blood sugar.
Monitor Meal Timing
Spread your carbohydrate intake throughout the day by having smaller, more frequent meals rather than one large meal. This can help prevent large spikes in blood sugar.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. These acidic substances can help reduce blood sugar spikes.
Cook with Spices
Use spices like cinnamon or fenugreek in your cooking. These spices have been shown to help moderate blood sugar levels.
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