Whole Wheat Chappati - Roti, Whole Wheat Chappati, 62.5 g (1 piece) (1 serving(s)) | Glucose Response

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the whole wheat chapati to minimize the carbohydrate intake per meal.

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil to your meal, as fats can help slow digestion and glucose spikes.

Add non-starchy vegetables like spinach, broccoli, or peppers to your meal. These are high in fiber and can help moderate blood sugar levels.

Drink plenty of water before and during your meal; it can aid digestion and help manage blood sugar levels.

Consider using vinegar-based dressings or adding a small amount of vinegar to your meals, as it may help in reducing blood sugar spikes.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Try to eat at regular intervals and avoid large gaps between meals to maintain stable blood sugar levels.

Experiment with using lower-carbohydrate flours such as almond flour or coconut flour for making chapatis.

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the rise in blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.