Yippee Magic Masala (Sunfeast) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

yippee

How to consume Yippee Magic Masala without glucose spikes

Portion Control

Limit the serving size of Yippee Magic Masala to reduce the overall carbohydrate intake.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds to your meal. Fiber helps slow down the absorption of carbohydrates.

Include Protein

Add a source of protein such as grilled chicken, tofu, or a boiled egg to your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado or a handful of nuts (almonds, walnuts) to delay gastric emptying, which can help moderate blood sugar spikes.

Non-Starchy Vegetables

Pair the meal with non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help with digestion and control the rate at which sugar enters your bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Consider having your meal earlier in the day when insulin sensitivity might be higher, which can help with better blood sugar management.

Herbal Teas

Drink herbal teas like cinnamon or chamomile before or after your meal, as these have been suggested to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to release satiety hormones, which can help control spike levels.

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