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Yippee Magic Masala (Sunfeast) (1 Serving)
Afternoon Snack
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Yippee Magic Masala without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini into your meal. These can help slow down the absorption of carbohydrates.
Include Protein
Add a source of protein such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil. These can help slow the digestion process and reduce spikes.
Portion Control
Reduce the portion size of Yippee Magic Masala. Eating smaller amounts can help minimize glucose spikes.
Eat Slowly
Chew your food thoroughly and eat slowly. This can aid in better digestion and reduce the likelihood of a spike.
Hydration
Drink water before and during your meal. This can help with digestion and slow the absorption of carbohydrates.
Whole Grains
If possible, mix in whole grains like quinoa or barley with your Yippee Magic Masala. These have a slower impact on blood sugar levels.
Fiber Boost
Add a fiber supplement or mix in foods rich in fiber like chia seeds or flaxseeds into your meal.
Pre-meal Snack
Consume a small, balanced snack such as an apple with peanut butter or a handful of almonds before your meal to help moderate blood sugar levels.
Exercise
Engage in light physical activity like a short walk after eating. This can help your body utilize glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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