Yoghurt (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for plain, unsweetened yogurt to avoid added sugars that contribute to higher glucose spikes.

Incorporate toppings like chia seeds, flaxseeds, or a small amount of oats to increase fiber content, which can slow down glucose absorption.

Pair yogurt with a source of protein, such as a handful of nuts or seeds, to help stabilize blood sugar levels.

Add berries like strawberries or blueberries, which have a natural sweetness but are lower in sugar compared to other fruits.

Choose Greek yogurt over regular yogurt as it generally contains more protein, which can help moderate blood sugar responses.

Reduce your serving size of yogurt to manage the total carbohydrate intake better.

Drink water with your meal to help maintain proper hydration, which can aid in the overall metabolism of carbohydrates.

Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more effectively.

Keep track of your blood sugar levels after consuming yogurt to learn how your body reacts and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.