Yoghurt (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Yoghurt without glucose spikes

Choose Plain Yoghurt

Opt for plain, unsweetened yoghurt to avoid added sugars that can contribute to glucose spikes.

Add Fiber-Rich Toppings

Include toppings like chia seeds, flaxseeds, or nuts, which can help slow down the absorption of sugar.

Incorporate Protein

Mix in a source of protein like a scoop of protein powder or a handful of almonds to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as a few slices of avocado or a drizzle of almond butter to help reduce the spike.

Pair with Low-Sugar Fruits

Add berries, such as strawberries or blueberries, which have a lower sugar content compared to other fruits.

Control Portion Size

Be mindful of the serving size of yoghurt to prevent consuming excessive carbohydrates at once.

Combine with Whole Grains

Enjoy your yoghurt with a side of whole grain crackers or oats to add complexity to your meal and aid in slower digestion.

Stay Hydrated

Drink water before and after eating yoghurt to help with digestion and prevent rapid spikes in blood sugar levels.

Opt for Greek Yoghurt

Greek yoghurt tends to have higher protein content, which can be beneficial in moderating glucose response.

Time Your Consumption

Consider eating yoghurt as part of a larger meal rather than on its own to help balance the overall impact on blood sugar.