Yoghurt (1 piece)
Breakfast
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Yoghurt without glucose spikes
Opt for Unsweetened or Greek Yogurt
Choose plain unsweetened yogurt, preferably Greek yogurt, as it contains more protein and can help moderate blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a handful of nuts such as almonds or walnuts to your yogurt to slow down digestion and sugar absorption.
Include Low-Sugar Fruits
Mix in berries like strawberries, blueberries, or raspberries, as they are lower in natural sugars compared to other fruits and add additional fiber.
Pair with Protein
Add a source of protein, such as a boiled egg or a small piece of lean meat, to your meal to help stabilize your blood sugar levels.
Moderate Portion Sizes
Be mindful of your portion size. Stick to a moderate serving of yogurt to prevent excessive consumption of sugars.
Incorporate Cinnamon
Sprinkle a little cinnamon on your yogurt, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Consume with Balanced Meals
Eat your yogurt as part of a balanced meal that includes healthy fats, proteins, and complex carbohydrates to ensure a steady release of energy.
Stay Hydrated
Drink water or herbal tea alongside your yogurt to aid in digestion and help regulate blood sugar levels.
Monitor Timing
Pay attention to the timing of your yogurt consumption. Eating it after a balanced meal can minimize its impact on blood sugar.
Experiment with Fermented Foods
Consider trying fermented foods like kefir, which may have a more stabilizing effect on blood sugar due to their probiotic content.
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