Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
Breakfast
105 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume banana, english greek yoghurt without glucose spikes
Pair with Protein and Healthy Fats
Add a handful of nuts or a spoonful of chia seeds to your yogurt. Both options can help slow down the absorption of sugars.
Incorporate Fiber
Mix in some ground flaxseeds or add a small amount of bran to your yogurt for added fiber, which can help moderate blood sugar levels.
Choose Less Ripe Bananas
Opt for bananas that are slightly green rather than fully yellow or spotted, as they contain less sugar and more resistant starch.
Reduce Portion Size
Instead of a whole banana, use half or even a quarter. This reduces the total carbohydrate intake in one sitting.
Add Cinnamon
Sprinkle cinnamon on your yogurt and banana mixture. Cinnamon has compounds that may help improve insulin sensitivity.
Include Leafy Greens
Create a small side salad with leafy greens like spinach or kale. The fiber and nutrients can help balance your meal.
Drink Water
Ensure you drink a glass of water before eating. Staying hydrated can help with overall glucose metabolism.
Opt for Plain Yogurt
If you're using flavored Greek yogurt, switch to plain Greek yogurt to avoid added sugars.
Monitor Timing
Have this snack post-workout when your body is better able to handle glucose spikes.
Chew Slowly
Eating more slowly can help you feel fuller and give your body more time to release insulin, aiding in better blood sugar control.
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