Cookie (1 Serving (10g)) and Americano Coffee (1 Mug (8 Fl Oz))
Lunch
161 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume americano coffee, cookie without glucose spikes
Pair with Protein
Add a source of protein to your snack, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar.
Choose Whole Grain Cookies
Opt for cookies made with whole grain flour, which are usually slower to digest and can help moderate blood sugar levels.
Add Fiber
Include a fiber-rich food like a small apple or some berries alongside your snack. The fiber helps to slow down the digestion of carbohydrates.
Hydrate Adequately
Drink a glass of water before consuming your snack. Proper hydration can help regulate blood sugar levels.
Eat Smaller Portions
Consider eating a smaller portion of the cookie to reduce the overall sugar intake.
Blend in Healthy Fats
Include healthy fats such as avocado slices or a small serving of Greek yogurt. Healthy fats can slow the release of sugar into your bloodstream.
Choose Dark Chocolate
If possible, switch to a cookie that contains dark chocolate (70% cocoa or higher), which has less sugar and more beneficial compounds.
Enjoy Post-Meal
Have your Americano coffee and cookie after a balanced meal that includes protein, fiber, and healthy fats. This can help mitigate the spike.
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