Cookie (1 Serving (10g)) and Americano Coffee (1 Mug (8 Fl Oz))

Lunch

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume americano coffee, cookie without glucose spikes

Order the Americano plain—without sugar, flavored syrups, or sweetened creamers.

Avoid having the cookie on an empty stomach; have it after a meal or alongside eggs, avocado, plain Greek yogurt, or a small handful of almonds or walnuts.

Reduce the cookie portion, such as eating half and saving the rest for later.

Eat the cookie slowly and avoid combining it with other sweet drinks or desserts at the same time.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

If coffee appears to worsen your readings even when unsweetened, try a smaller Americano or decaf and compare your response.

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