Americano Coffee (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)
Breakfast
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, egg omelet without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. These not only enhance flavor but also help slow down glucose absorption.
Opt for Whole-Grain Toast
If you enjoy bread with your omelet, choose whole-grain or multigrain versions. The complex carbohydrates will be digested more slowly.
Add Healthy Fats
Include avocado slices with your breakfast. Healthy fats can help stabilize blood sugar levels.
Choose Unsweetened Options
Make sure your americano is unsweetened. If you need a bit of sweetness, consider using a small amount of a natural, low-calorie sweetener.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can aid in better digestion and glucose management.
Include Protein Variety
Complement your egg omelet with a small serving of lean protein, such as turkey slices or a piece of grilled chicken, to balance the meal.
Practice Portion Control
Ensure that your meal portions are balanced and moderate. Eating smaller portions can help prevent spikes in glucose levels.
Engage in Light Physical Activity
Consider a short walk after breakfast. Physical activity can help regulate blood sugar levels effectively.
Monitor Your Coffee Intake
While americano coffee is generally low in calories, ensure you aren't consuming excessive amounts, which can impact your overall glucose control due to caffeine's potential effects.
Regularly Monitor Your Blood Sugar
Keep track of how different meals affect you. This will help you make informed adjustments to your diet over time.
Find Glucose response for your favourite foods
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