Americano Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tablespoon)

Drink the americano plain: avoid sugar, flavored syrups, sweetened creamers, milk powders, and “zero-sugar” additives that may still affect your response.

Test coffee and ghee separately on different mornings under the same conditions; ghee alone is unlikely to raise glucose, while caffeine can raise it for some people.

Try a smaller americano, half-caf, or decaf, especially if the rise occurs when coffee is consumed before breakfast or during stress.

Have the coffee after a balanced meal rather than while fasting; options include eggs with avocado or plain Greek yogurt with berries and nuts.

Take a gentle 10–20 minute walk after coffee or breakfast to help reduce the post-drink rise.

Prioritize sleep, hydration, and a calm morning routine, since poor sleep and stress can amplify caffeine-related glucose increases.