English Indian Fox Nuts (100 G) and Americano Coffee (1 Mug (8 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Keep track of the portion sizes of the foods and drinks you consume. Smaller portions can help minimize the glucose spike.

Add a source of protein like a handful of almonds or a boiled egg when consuming fox nuts to slow down glucose absorption.

Incorporate healthy fats such as avocado slices or a few olives along with your americano coffee and fox nuts to stabilize blood sugar levels.

If you add anything to your americano, opt for unsweetened options or natural sweeteners like stevia to avoid additional sugar intake.

Pair your meal with fiber-rich foods such as a small apple or a serving of berries. Fiber can help regulate blood sugar levels.

Drink water throughout the day to stay hydrated, which can help with overall metabolic processes.

Slow down and take time to enjoy your food and coffee. This can aid digestion and help manage blood sugar spikes.

Engage in light physical activity like a short walk after meals to help your body use up glucose more efficiently.

Keep track of your blood sugar levels to understand how your body reacts to certain foods and make adjustments accordingly.

If you notice consistent blood sugar spikes, consider consulting a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.