![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
English Indian Fox Nuts (100 G) and Americano Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, english indian fox nuts without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado slices or a small serving of chia seeds. Healthy fats can slow down the absorption of glucose.
Fiber-Rich Foods
Include fiber-rich foods such as a small apple or a few berries. Fiber can help mitigate glucose spikes.
Hydrate Wisely
Drink plenty of water before and after consuming your coffee and fox nuts. Proper hydration can aid in managing blood glucose levels.
Portion Control
Be mindful of portion sizes to avoid overconsumption, which can lead to higher glucose spikes.
Timing Your Meals
Try consuming your coffee and fox nuts in the morning or earlier in the day when your body's insulin sensitivity is generally higher.
Balanced Snacks
Opt for snacks like a small serving of Greek yogurt with a few nuts, which provide a mix of protein and healthy fats.
Avoid Added Sugars
Ensure your americano coffee is free from added sugars or sweeteners to prevent unnecessary spikes in blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after consuming your meal to help your body utilize glucose more effectively.
Monitor Your Response
Keep track of your blood glucose levels and observe how different combinations of foods affect you. Adjust your diet based on these observations.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.