English Indian Fox Nuts (100 G) and Americano Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
116 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, english indian fox nuts without glucose spikes
Pair with Protein
Add a small serving of nuts like almonds or walnuts to your snack. These can help stabilize your blood sugar levels.
Include Healthy Fats
Incorporate a small portion of avocado or a handful of seeds like chia or flax when consuming the fox nuts.
Choose a Lower-Caffeine Option
Opt for a decaffeinated americano if caffeine affects your blood sugar levels.
Hydrate Well
Drink plenty of water before and after your coffee to help your body manage the glucose spike.
Add Fiber
Include a side of vegetables like carrot sticks or cucumber slices with your snack to help slow down sugar absorption.
Avoid Added Sweeteners
Skip any added sugars or syrups in your coffee to minimize the glucose spike.
Eat Smaller Portions
Reduce the serving size of the fox nuts to control the overall carbohydrate intake.
Healthy Morning Routine
Consume your americano and snacks as part of a balanced breakfast that includes protein and fiber, like a small bowl of oatmeal with berries.
Monitor Timing
Have your coffee and snack after a meal rather than on an empty stomach to reduce the impact on your blood sugar.
Regular Exercise
Engage in light physical activity, like a brisk walk, after consuming your coffee and snack to help your body manage glucose levels more effectively.
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