
English Indian Fox Nuts (100 G) and Americano Coffee (1 Mug (8 Fl Oz))
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, english indian fox nuts without glucose spikes
Monitor Portion Sizes
Keep track of how much americano coffee and fox nuts you consume. Reducing portion sizes can help manage glucose levels.
Add Protein
Incorporate a source of protein like a boiled egg or a small handful of almonds to your meal. This can help stabilize blood sugar levels.
Include Healthy Fats
Add foods rich in healthy fats, such as a small portion of avocado or a few olives, which can slow carbohydrate absorption.
Pair with Fiber-Rich Foods
Include fiber-rich options like a small serving of berries or a few slices of cucumber alongside your snack to help manage the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.
Choose Decaf Coffee
Opt for decaffeinated americano if caffeine tends to affect your glucose levels.
Practice Gentle Physical Activity
Engage in light activities like walking after eating, which can help lower blood sugar levels.
Mindful Eating
Take your time to enjoy your coffee and fox nuts, eating slowly and savoring each bite to help reduce quick spikes in glucose.
Regular Monitoring
Keep a close eye on your glucose levels to better understand how these foods affect you and adjust your approach accordingly.
Consult with a Healthcare Professional
If you're consistently experiencing glucose spikes, seek advice from a healthcare provider or nutritionist for personalized guidance.

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