English Indian Fox Nuts (100 G) and Americano Coffee (1 Mug (8 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Keep track of how much americano coffee and fox nuts you consume. Reducing portion sizes can help manage glucose levels.

Incorporate a source of protein like a boiled egg or a small handful of almonds to your meal. This can help stabilize blood sugar levels.

Add foods rich in healthy fats, such as a small portion of avocado or a few olives, which can slow carbohydrate absorption.

Include fiber-rich options like a small serving of berries or a few slices of cucumber alongside your snack to help manage the glucose spike.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Opt for decaffeinated americano if caffeine tends to affect your glucose levels.

Engage in light activities like walking after eating, which can help lower blood sugar levels.

Take your time to enjoy your coffee and fox nuts, eating slowly and savoring each bite to help reduce quick spikes in glucose.

Keep a close eye on your glucose levels to better understand how these foods affect you and adjust your approach accordingly.

If you're consistently experiencing glucose spikes, seek advice from a healthcare provider or nutritionist for personalized guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.