Apple, 1 medium (1 serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein like a handful of almonds or a small piece of cheese to your snack to help stabilize blood sugar levels.

Include a small serving of healthy fats, such as a few slices of avocado or a spoonful of peanut butter, which can slow down the absorption of sugar.

Combine your apple with foods high in fiber, such as a small bowl of oatmeal or a serving of chia pudding, to help moderate blood sugar increases.

Engage in a light physical activity like a 15-minute walk after eating the apple to help your body use up the glucose more efficiently.

Drinking a glass of water with or before eating the apple can aid in digestion and help manage blood sugar levels.

Opt for a green apple, which generally has less sugar than other varieties and can cause a smaller spike in blood glucose.

Consume only half of the apple if you're sensitive to sugar spikes, and save the rest for later.

Sprinkle some cinnamon on your apple slices, as it may help improve insulin sensitivity and lower blood sugar levels.

Consider eating your apple as part of a larger meal rather than on its own, as the other foods can help balance the overall impact on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods