Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole apples instead of apple juice or apple sauce to benefit from the fiber content, which can help slow the absorption of sugar.

Add a source of protein such as a handful of nuts or a small serving of Greek yogurt to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nut butter when consuming apples to slow down digestion and sugar absorption.

Replace sugar in your coffee with natural alternatives like stevia or monk fruit, which do not raise blood sugar levels.

Choose unsweetened almond milk or soy milk instead of regular milk to reduce sugar content in your coffee.

Reduce the serving size of apples and coffee to keep your overall sugar intake in check.

Snack on fiber-rich foods like chia seeds or flaxseeds, which can help mitigate the impact of sugar on your blood glucose levels.

Drink plenty of water throughout the day to aid in the body's ability to metabolize sugar effectively.

Engage in light physical activity, such as a short walk, after consuming your meal to help lower post-meal blood sugar levels.

Keep track of your apple and coffee consumption to understand how they affect your blood sugar and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.