Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guava (1 Guava, Common)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of apple and guava you consume in one sitting. Smaller portions can help in reducing the glucose spike.

Include a source of protein such as nuts, yogurt, or cheese with your fruit intake to help slow down the absorption of sugar.

Eat apple and guava with healthy fats like a small serving of avocado, almonds, or a teaspoon of peanut butter to help stabilize blood sugar.

Add high-fiber foods such as chia seeds, flaxseeds, or whole grains like oats to your meal to slow the digestion process.

Choose fresh, whole apples and guavas instead of juices or processed forms to leverage their natural fiber content.

Engage in light physical activity, like a brisk walk, after eating to help your body process glucose more effectively.

Drink enough water throughout the day to aid in digestion and glucose regulation.

Maintain consistent meal timing to help your body regulate blood sugar levels more effectively.

Keep track of how your body responds to these fruits and adjust portions or meal combinations as needed.

If needed, seek advice from a healthcare professional or dietitian to tailor strategies specific to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.