Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guava (1 Guava, Common)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Guava without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, a handful of nuts, or a piece of cheese with your fruit. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a tablespoon of almond butter, or a few olives to your meal. Fats can slow digestion and help stabilize blood sugar levels.

Choose Whole Grains

If you’re having a meal, opt for whole grains such as quinoa, barley, or brown rice. These can provide additional fiber and help moderate blood sugar responses.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens to your meal. Fiber helps slow the absorption of sugars.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Exercise Moderately

A light walk or gentle exercise post-meal can help your muscles use up some of the sugar in your bloodstream.

Mind Portion Sizes

Control the portion size of the fruits to prevent excessive intake of natural sugars in one sitting.

Eat Slowly

Take your time to eat, as eating slowly can help your body process the food more effectively and reduce spikes.

Try Vinegar

Consider including a small amount of vinegar, like adding a teaspoon of apple cider vinegar to a glass of water before meals, as it may help improve insulin sensitivity.

Monitor Your Responses

Keep track of how your body responds to different combinations of food to better understand what works for you.

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