Kiwi Fruit (1 Fruit) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume apple or kiwi with a source of protein, like a handful of almonds or a slice of cheese, to help slow down the absorption of sugars.

Include healthy fats in your meal, such as avocado or a few walnuts, to moderate blood sugar levels.

Pair the fruit with high-fiber foods like oats or whole grain crackers to help stabilize your glucose levels.

Drink a glass of water before eating the fruit to promote better digestion and slower absorption of sugars.

Opt for smaller portions of apple or kiwi to naturally reduce the amount of sugar intake.

Sprinkle a small amount of cinnamon on the fruit, as it may help in regulating blood sugar levels.

Always choose whole apples or kiwis over juices or dried versions to benefit from the natural fiber content.

Have a small amount of apple cider vinegar in water before consuming the fruit, as it can help in moderating blood sugar levels.

Enjoy the fruit as part of a balanced meal rather than on its own, to minimize glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods