Mango (1 Mango) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Dinner

130 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Apple, Mango without glucose spikes

Pair with Protein or Healthy Fats

Combine your apple or mango with a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or a slice of cheese, to help slow down the absorption of sugars.

Portion Control

Reduce the portion size of the apple or mango you consume. Eating smaller amounts can help manage the spike in glucose levels.

Choose Whole Fruits

Opt for whole fruits rather than fruit juices or dried fruits, as whole fruits contain fiber that helps moderate sugar absorption.

Eat with Fiber-Rich Foods

Consider eating your apple or mango with fiber-rich foods like chia seeds, oats, or leafy greens. The additional fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink water before, during, and after your meal. Proper hydration can aid digestion and reduce the impact of sugar spikes.

Physical Activity

Engage in light physical activities such as a short walk after consuming your apple or mango. Physical activity helps your body use up glucose more efficiently.

Time Your Fruit Intake

Consume fruits like apple and mango earlier in the day or alongside meals rather than on an empty stomach to minimize glucose spikes.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with less food and reduce the rapid rise of blood sugar levels.