Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Small (2 3/8 Inches Dia))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Oranges without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a piece of cheese, when eating apples and oranges. This can help moderate the impact on your blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a small serving of Greek yogurt to your fruit servings. Fats can slow down the absorption of sugar into the bloodstream.

Choose Whole Fruits

Ensure you consume whole apples and oranges rather than their juices. Whole fruits contain fiber, which helps slow sugar absorption.

Add High-Fiber Foods

Incorporate high-fiber foods such as chia seeds or flaxseeds with your fruit to help control glucose spikes.

Moderate Portion Sizes

Be mindful of the portion sizes of your fruit servings. Smaller portions can help manage glucose levels more effectively.

Balance with Vegetables

Combine fruits with non-starchy vegetables like spinach or kale in a salad. The fiber from the vegetables can aid in balancing blood sugar levels.

Stay Hydrated

Drink water before or alongside eating fruits to help with digestion and glucose management.

Monitor Timing

Consider consuming fruits during the day when your body is more active, as physical activity can help utilize the sugar more efficiently.

Chew Thoroughly

Take time to chew your fruits well, which can aid digestion and slow down the absorption process.

Track and Adjust

Keep a food diary to track your blood sugar responses and adjust your dietary habits based on what works best for maintaining stable glucose levels.

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