Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Small (2 3/8 Inches Dia))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Oranges without glucose spikes

Pair with Protein

Include a source of protein like nuts or yogurt when eating apples or oranges. This slows down the absorption of sugars into the bloodstream, helping to maintain steady glucose levels.

Add Healthy Fats

Combine apples or oranges with healthy fats such as a small serving of cheese or a few slices of avocado. Fats can moderate the impact of fruit sugars on blood glucose.

Choose Whole Fruits

Always opt for whole fruits rather than fruit juices. Whole fruits contain fiber, which can help slow the release of sugars into the bloodstream.

Moderate Portion Sizes

Pay attention to portion sizes. Eating a smaller portion of fruit can help manage glucose levels more effectively.

Eat with a Balanced Meal

Incorporate apples or oranges into a meal that includes a balance of protein, fiber, and fats. This can lead to a more gradual increase in glucose levels.

Opt for Lower Sugar Varieties

When possible, choose less ripe apples or oranges, as they tend to have lower sugar content compared to their fully ripened counterparts.

Hydrate Adequately

Drink water or herbal teas around the time you consume fruits. Hydration can assist in the digestion and metabolism of carbohydrates.

Exercise Regularly

Engage in physical activity after consuming fruits. Exercise helps utilize blood glucose for energy, thereby mitigating spikes.

Monitor Timing

Consume fruits as part of a meal or snack rather than on an empty stomach to reduce their impact on blood sugar.

Mindful Eating

Practice mindful eating by chewing thoroughly and savoring the fruit. This can enhance digestion and slow carbohydrate absorption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1