Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Small (2 3/8 Inches Dia))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Oranges without glucose spikes

Pair with Protein or Healthy Fats

Combine apples or oranges with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a spoonful of nut butter. This can help slow down the absorption of sugars.

Choose Whole Fruits

Opt for whole apples and oranges rather than juices or processed versions to maximize fiber intake, which can moderate blood sugar levels.

Portion Control

Be mindful of portion sizes. For example, choose a small apple or a half an orange to keep your overall sugar intake in check.

Eat with a Balanced Meal

Incorporate apples or oranges into a meal that includes lean proteins and whole grains. This balanced approach can help stabilize overall blood sugar response.

Add Cinnamon

Sprinkle a little cinnamon onto apple slices. Cinnamon is known to have properties that can help improve insulin sensitivity.

Stay Hydrated

Drink water before or after consuming fruits to help with digestion and maintain stable blood sugar levels.

Incorporate Fiber-Rich Foods

Add more fiber-rich foods like oats, legumes, or leafy greens to your meals. These can help slow down digestion and absorption of sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels more rapidly.

Mindful Eating

Eat slowly and savor each bite. This practice can prevent overeating and help with better digestion and absorption of nutrients.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect your body and make adjustments as needed.

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